Turkey Bacon Summer Spinach Salad

Gluten Free
Health score
53%
Turkey Bacon Summer Spinach Salad
Download PDF
Side DishAntipastiStarterSnack
15 min.
4
199kcal

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Ingredients

  • 0.3 cup planters almonds sliced
  • 8 cups baby spinach leaves 
  • 0.5 cup blueberries fresh
  • 0.3 cup natural feta cheese crumbles kraft
  • 1 cup raspberries fresh
  • 0.5 cup raspberry vinaigrette with poppyseed dressing made with extra virgin olive oil kraft
  • 4 slices oscar mayer selects uncured turkey bacon cooked cut into 1/2-inch pieces

Equipment

    Directions

    1. Place spinach on 4 salad plates.
    2. Top with all remaining ingredients except dressing.
    3. Drizzle with dressing just before serving.

    Nutrition Facts

    Calories199kcal
    Protein17%
    Fat63.03%
    Carbs19.97%

    Properties

    Glycemic Index
    33.75
    Glycemic Load
    1.74
    Inflammation Score
    -10
    Nutrition Score
    22.21043478406%

    Flavonoids

    Cyanidin
    15.44mg
    Petunidin
    5.93mg
    Delphinidin
    6.95mg
    Malvidin
    12.54mg
    Pelargonidin
    0.29mg
    Peonidin
    3.79mg
    Catechin
    1.45mg
    Epigallocatechin
    0.41mg
    Epicatechin
    1.21mg
    Epigallocatechin 3-gallate
    0.16mg
    Eriodictyol
    0.01mg
    Naringenin
    0.02mg
    Apigenin
    0.02mg
    Luteolin
    0.51mg
    Isorhamnetin
    0.15mg
    Kaempferol
    4.18mg
    Myricetin
    0.45mg
    Quercetin
    4.14mg
    Gallocatechin
    0.02mg

    Nutrients percent of daily need

    Calories:199.3kcal
    9.96%
    Fat:14.68g
    22.59%
    Saturated Fat:3.42g
    21.38%
    Carbohydrates:10.47g
    3.49%
    Net Carbohydrates:6.04g
    2.2%
    Sugar:3.67g
    4.08%
    Cholesterol:22.06mg
    7.35%
    Sodium:474.83mg
    20.64%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.91g
    17.81%
    Vitamin K:300.12µg
    285.83%
    Vitamin A:5685.71IU
    113.71%
    Manganese:0.94mg
    46.77%
    Folate:130.6µg
    32.65%
    Vitamin C:26.51mg
    32.14%
    Vitamin E:4mg
    26.63%
    Magnesium:76.48mg
    19.12%
    Vitamin B2:0.31mg
    18.27%
    Fiber:4.43g
    17.73%
    Phosphorus:163.97mg
    16.4%
    Potassium:497.66mg
    14.22%
    Iron:2.48mg
    13.8%
    Calcium:131.01mg
    13.1%
    Vitamin B6:0.24mg
    11.78%
    Copper:0.2mg
    9.94%
    Zinc:1.35mg
    8.98%
    Selenium:5.93µg
    8.48%
    Vitamin B3:1.49mg
    7.43%
    Vitamin B1:0.1mg
    6.52%
    Vitamin B12:0.21µg
    3.48%
    Vitamin B5:0.28mg
    2.78%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladCheeseTurkeySpinachAlmondGluten FreePrimal4th Of JulySummer
    Source:Kraft Recipes

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