Name: Turkey Bacon Summer Spinach Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 0.3 cup PLANTERS Sliced Almonds; 8 cups baby spinach leaves; 0.5 cup fresh blueberries; 0.3 cup KRAFT Natural Feta Cheese Crumbles; 1 cup fresh raspberries; 0.5 cup KRAFT Raspberry Vinaigrette with Poppyseed Dressing made with Extra Virgin Olive Oil; 4 slices OSCAR MAYER Selects Uncured Turkey Bacon, cooked, cut into 1/2-inch pieces

Health score

53%

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Side Dish Antipasti Starter Snack

15 min.

199kcal

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Ingredients

0.3 cup planters almonds sliced
8 cups baby spinach leaves
0.5 cup blueberries fresh
0.3 cup natural feta cheese crumbles kraft
1 cup raspberries fresh
0.5 cup raspberry vinaigrette with poppyseed dressing made with extra virgin olive oil kraft
4 slices oscar mayer selects uncured turkey bacon cooked cut into 1/2-inch pieces

Equipment

Directions

Place spinach on 4 salad plates.
Top with all remaining ingredients except dressing.
Drizzle with dressing just before serving.

Nutrition Facts

Calories199kcal

Protein17%

Fat63.03%

Carbs19.97%

Properties

Glycemic Index

33.75

Glycemic Load

1.74

Inflammation Score

-10

Nutrition Score

22.21043478406%

Flavonoids

Cyanidin

15.44mg

Petunidin

5.93mg

Delphinidin

6.95mg

Malvidin

12.54mg

Pelargonidin

0.29mg

Peonidin

3.79mg

Catechin

1.45mg

Epigallocatechin

0.41mg

Epicatechin

1.21mg

Epigallocatechin 3-gallate

0.16mg

Eriodictyol

0.01mg

Naringenin

0.02mg

Apigenin

0.02mg

Luteolin

0.51mg

Isorhamnetin

0.15mg

Kaempferol

4.18mg

Myricetin

0.45mg

Quercetin

4.14mg

Gallocatechin

0.02mg

Nutrients percent of daily need

Calories:199.3kcal

9.96%

Fat:14.68g

22.59%

Saturated Fat:3.42g

21.38%

Carbohydrates:10.47g

3.49%

Net Carbohydrates:6.04g

2.2%

Sugar:3.67g

4.08%

Cholesterol:22.06mg

7.35%

Sodium:474.83mg

20.64%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:8.91g

17.81%

Vitamin K:300.12µg

285.83%

Vitamin A:5685.71IU

113.71%

Manganese:0.94mg

46.77%

Folate:130.6µg

32.65%

Vitamin C:26.51mg

32.14%

Vitamin E:4mg

26.63%

Magnesium:76.48mg

19.12%

Vitamin B2:0.31mg

18.27%

Fiber:4.43g

17.73%

Phosphorus:163.97mg

16.4%

Potassium:497.66mg

14.22%

Iron:2.48mg

13.8%

Calcium:131.01mg

13.1%

Vitamin B6:0.24mg

11.78%

Copper:0.2mg

9.94%

Zinc:1.35mg

8.98%

Selenium:5.93µg

8.48%

Vitamin B3:1.49mg

7.43%

Vitamin B1:0.1mg

6.52%

Vitamin B12:0.21µg

3.48%

Vitamin B5:0.28mg

2.78%

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Source:Kraft Recipes