30 min.
Preparation time
Preparation: 30 min.
Cooking: 30 min.
Gaps: no
Total: 30 min.
Servings
Serve: 30 persons
Weight Per Serving: 15g
Price Per Serving: 0.19$
22kcal
Nutrition
Calories: 22kcal
Protein: 29.07%
Fat: 62.37%
Carbs: 8.56%
Ingredients
- 0.5 tsp heinz balsamic vinegar
- 1 tsp grey poupon country dijon mustard
- 2 Tbsp olive oil extra virgin divided
- 0.5 lb sea scallops dry
- 4 cups tightly spinach leaves fresh packed
- 4 slices oscar mayer selects uncured turkey bacon
- 1 tsp water
Equipment
- frying pan
- whisk
- toothpicks
Directions
- Beat 1 Tbsp. oil, mustard, vinegar and water with whisk until blended.
- Wrap bacon around scallops; secure with toothpicks.
- Heat remaining oil in large nonstick skillet on medium-high heat.
- Add scallops; cook 1 to 2 min. on each side or until scallops are opaque.
- Remove from skillet; cover to keep warm.
- Add spinach to skillet; cook 1 to 2 min. or just until spinach starts to wilt, stirring occasionally.
- Place spinach on 4 salad plates.
- Remove and discard toothpicks from scallops; place 2 scallops on each plate.
- Drizzle with dressing.
Nutrition Facts
Properties
Nutrition Score
2.1947825908985%
Flavonoids
Nutrients percent of daily need