Turkey Black Bean Burgers with Corny Salsa

Gluten Free
Very Healthy
Health score
64%
Turkey Black Bean Burgers with Corny Salsa
35 min.
4
837kcal

Suggestions

Ingredients

  •  avocado diced pitted peeled halved for serving
  • 15 ounce black beans rinsed mashed drained canned
  • tablespoon chile powder 
  • cup corn kernels frozen thawed
  • tablespoons cilantro leaves fresh chopped
  • 0.3 cup garlic powder 
  • tablespoon ground cumin 
  • 1.3 pounds pd of ground turkey 
  •  jalapeno seeded chopped
  • tablespoons juice of lime 
  • 0.3 cup olive oil 
  • tablespoon olive oil 
  • small onion finely chopped
  • 0.3 cup onion powder 
  • 0.3 cup pepper 
  • cup salt 
  • servings cup heavy whipping cream sour for serving
  • large tomatoes diced ripe
  • cup tortilla chips crushed

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven

Directions

  1. For the salsa: In a large bowl, combine all of the ingredients and stir them together. Cover the container and chill the salsa until ready to use.
  2. For the burgers: Preheat the oven to 350 degrees F.
  3. Heat the olive oil in a large skillet over medium-high heat. In a large bowl, combine the turkey, beans, tortilla chips, House Seasoning, chile powder, and cumin. Use your hands to form the mixture into 8 equal sized patties, working in batches if necessary. Cook the patties until no longer pink in the middle, 4 to 5 minutes per side.
  4. Transfer the skillet to the oven and bake for 2 to 3 minutes.
  5. Transfer the patties to a paper towel-lined plate to drain.
  6. To serve: Spoon the Corny Salsa mixture over the burgers. Top with avocado slices and sour cream.
  7. Combine all the ingredients. Store in an airtight container at room temperature for up to 6 months.

Nutrition Facts

Calories837kcal
Protein23.14%
Fat38.57%
Carbs38.29%

Properties

Glycemic Index
52.75
Glycemic Load
4.96
Inflammation Score
-10
Nutrition Score
50.117391347885%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
1.27mg
Apigenin
0.02mg
Luteolin
0.07mg
Isorhamnetin
0.88mg
Kaempferol
0.28mg
Myricetin
0.24mg
Quercetin
4.98mg

Nutrients percent of daily need

Calories:836.6kcal
41.83%
Fat:37.92g
58.34%
Saturated Fat:6.7g
41.87%
Carbohydrates:84.69g
28.23%
Net Carbohydrates:62.03g
22.56%
Sugar:9.68g
10.75%
Cholesterol:85.04mg
28.35%
Sodium:29022.15mg
1261.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.2g
102.4%
Manganese:2.89mg
144.43%
Vitamin B6:2.04mg
102.19%
Fiber:22.66g
90.65%
Vitamin B3:17.73mg
88.63%
Phosphorus:726.44mg
72.64%
Vitamin K:69.79µg
66.46%
Potassium:2099.13mg
59.98%
Selenium:40.78µg
58.25%
Vitamin C:43.29mg
52.47%
Magnesium:200.18mg
50.05%
Vitamin A:2478.19IU
49.56%
Iron:8.71mg
48.39%
Vitamin E:6.9mg
46.03%
Folate:183.31µg
45.83%
Copper:0.91mg
45.74%
Zinc:5.44mg
36.25%
Vitamin B1:0.53mg
35.55%
Vitamin B5:3.26mg
32.58%
Vitamin B2:0.54mg
31.68%
Calcium:257.05mg
25.71%
Vitamin B12:0.75µg
12.47%
Vitamin D:0.57µg
3.78%