Turkey Breast Roulade with Green Chiles and Feta

Gluten Free
Health score
20%
Turkey Breast Roulade with Green Chiles and Feta
45 min.
16
218kcal

Suggestions


If you're looking for a show-stopping dish that will impress your guests while keeping things gluten-free, look no further than this delectable Turkey Breast Roulade with Green Chiles and Feta. This flavorful main course balances succulent turkey with the zing of roasted poblano chiles and the tangy richness of feta cheese. Whether you're hosting a special dinner or enjoying a cozy family lunch, this roulade is sure to shine on your table.

With just 45 minutes of prep and cooking time, this dish is surprisingly quick to prepare. The process of rolling the turkey breast fills your kitchen with the irresistible aroma of garlic and cumin, creating an inviting atmosphere that makes cooking a joy. Serve it alongside a fresh salad or roasted vegetables, and you've got a well-rounded meal that's perfect for any occasion.

Not only does this recipe cater to gluten-free dietary needs, but it also packs in the flavor while keeping calorie count reasonable at 218 kcal per serving. Each bite bursts with tender meat, vibrant chiles, and creamy feta, all harmoniously combined to create a memorable dining experience. Get ready to impress and satisfy everyone at your table with this delightful Turkey Breast Roulade!

Ingredients

  • cup wine dry white
  • ounces feta cheese crumbled
  •  garlic clove chopped
  • tablespoons ground cumin 
  • cups chicken broth 
  • 0.5 cup olive oil 
  • tablespoons oregano fresh divided chopped
  • large poblano pepper fresh
  • 4.5 pound turkey breast with skin and ribs attached

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • plastic wrap
  • baking pan
  • toothpicks
  • kitchen thermometer
  • aluminum foil
  • broiler
  • skewers
  • cutting board
  • kitchen twine

Directions

  1. Char chiles over gas flame or in broiler until blackened all over. Enclose in paper bag 10 minutes, then peel and seed. (Can be prepared 2 days ahead. Cover and chill.)
  2. Whisk oil, garlic, and cumin in small bowl to blend. Using small sharp knife, remove bones from 1 turkey breast; reserve bones.
  3. Place breast, skin side down, between 2 sheets of plastic wrap. Pound with mallet to 1/2-inch thickness (about 12x9-inch irregular rectangle).
  4. Remove top sheet of plastic.
  5. Brush turkey with 1/4 of oil mixture; sprinkle with salt and pepper. Top evenly with half of flattened chiles.
  6. Sprinkle chiles with half of feta, then 2 tablespoons oregano. Starting at 1 long side, roll up turkey breast jelly-roll style. Secure edge with skewers or toothpicks, then tie with kitchen twine. Repeat with remaining turkey breast, 1/4 of oil mixture, chiles, feta, and 2 tablespoons oregano. Oil two 13x9x2-inch metal baking pans.
  7. Transfer roulades to prepared pans, skewer side down.
  8. Brush roulades with remaining oil mixture.
  9. Add reserved bones to pans.
  10. Sprinkle rolls with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate.)
  11. Preheat oven to 400°F. Roast roulades until thermometer inserted into thickest part registers 160°F, about 35 minutes.
  12. Remove roulades from oven; let stand at room temperature 5 minutes.
  13. Transfer roulades to cutting board; tent with foil.
  14. Place same baking pans over burners on high heat.
  15. Add 1 cup broth, 1/2 cup wine, and 1 tablespoon oregano to each pan; boil until liquid in each pan is reduced to 1 cup, scraping up browned bits, about 5 minutes. Discard bones. Season sauce with salt and pepper.
  16. Remove string and skewers from roulades.
  17. Cut each into eight slices; transfer to platter.
  18. Pour sauce over and serve warm or at room temperature.

Nutrition Facts

Calories218kcal
Protein58.36%
Fat29.85%
Carbs11.79%

Properties

Glycemic Index
5.75
Glycemic Load
0.56
Inflammation Score
-9
Nutrition Score
20.229130205901%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
2.9mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:217.68kcal
10.88%
Fat:7.05g
10.85%
Saturated Fat:2.57g
16.07%
Carbohydrates:6.27g
2.09%
Net Carbohydrates:4.32g
1.57%
Sugar:1.83g
2.03%
Cholesterol:81.5mg
27.17%
Sodium:437.85mg
19.04%
Alcohol:1.54g
100%
Alcohol %:0.76%
100%
Protein:31.02g
62.04%
Vitamin B3:13.65mg
68.24%
Vitamin B6:1.24mg
61.92%
Vitamin C:50.01mg
60.62%
Selenium:31.44µg
44.91%
Phosphorus:381.5mg
38.15%
Vitamin B2:0.35mg
20.41%
Vitamin B12:1.07µg
17.88%
Vitamin K:17.4µg
16.57%
Zinc:2.3mg
15.32%
Potassium:504.22mg
14.41%
Calcium:136.08mg
13.61%
Iron:2.31mg
12.85%
Magnesium:50.71mg
12.68%
Manganese:0.25mg
12.46%
Vitamin B5:1.22mg
12.2%
Fiber:1.95g
7.81%
Copper:0.15mg
7.5%
Vitamin B1:0.11mg
7.38%
Vitamin A:354.44IU
7.09%
Folate:24.33µg
6.08%
Vitamin E:0.89mg
5.95%
Vitamin D:0.18µg
1.23%
Source:Epicurious