Turkey Breast Roulade with Green Chiles and Feta

Gluten Free
Health score
20%
Turkey Breast Roulade with Green Chiles and Feta
45 min.
16
218kcal

Suggestions


Indulge in a culinary delight with our Turkey Breast Roulade with Green Chiles and Feta, a dish that perfectly marries flavor and elegance. This gluten-free recipe is not only a feast for the eyes but also a wholesome option for your lunch or dinner gatherings. With a preparation time of just 45 minutes, you can impress your guests without spending all day in the kitchen.

The star of this dish is the succulent turkey breast, expertly rolled and filled with a vibrant mixture of roasted poblano chiles and creamy feta cheese. The addition of fresh oregano and aromatic garlic elevates the flavor profile, making each bite a burst of Mediterranean goodness. Whether you're hosting a festive dinner or simply looking to elevate your weeknight meals, this roulade is sure to be a crowd-pleaser.

Not only is this dish packed with protein, but it also boasts a delightful balance of flavors, with a caloric breakdown that keeps it light yet satisfying. The accompanying sauce, made from the drippings of the roulade, adds a rich finish that ties the whole dish together. Serve it warm or at room temperature, and watch as your family and friends savor every last bite. Get ready to make this Turkey Breast Roulade the centerpiece of your next meal!

Ingredients

  • cup wine dry white
  • ounces feta cheese crumbled
  •  garlic clove chopped
  • tablespoons ground cumin 
  • cups chicken broth 
  • 0.5 cup olive oil 
  • tablespoons oregano fresh divided chopped
  • large poblano pepper fresh
  • 4.5 pound turkey breast with skin and ribs attached

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • plastic wrap
  • baking pan
  • toothpicks
  • kitchen thermometer
  • aluminum foil
  • broiler
  • skewers
  • cutting board
  • kitchen twine

Directions

  1. Char chiles over gas flame or in broiler until blackened all over. Enclose in paper bag 10 minutes, then peel and seed. (Can be prepared 2 days ahead. Cover and chill.)
  2. Whisk oil, garlic, and cumin in small bowl to blend. Using small sharp knife, remove bones from 1 turkey breast; reserve bones.
  3. Place breast, skin side down, between 2 sheets of plastic wrap. Pound with mallet to 1/2-inch thickness (about 12x9-inch irregular rectangle).
  4. Remove top sheet of plastic.
  5. Brush turkey with 1/4 of oil mixture; sprinkle with salt and pepper. Top evenly with half of flattened chiles.
  6. Sprinkle chiles with half of feta, then 2 tablespoons oregano. Starting at 1 long side, roll up turkey breast jelly-roll style. Secure edge with skewers or toothpicks, then tie with kitchen twine. Repeat with remaining turkey breast, 1/4 of oil mixture, chiles, feta, and 2 tablespoons oregano. Oil two 13x9x2-inch metal baking pans.
  7. Transfer roulades to prepared pans, skewer side down.
  8. Brush roulades with remaining oil mixture.
  9. Add reserved bones to pans.
  10. Sprinkle rolls with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate.)
  11. Preheat oven to 400°F. Roast roulades until thermometer inserted into thickest part registers 160°F, about 35 minutes.
  12. Remove roulades from oven; let stand at room temperature 5 minutes.
  13. Transfer roulades to cutting board; tent with foil.
  14. Place same baking pans over burners on high heat.
  15. Add 1 cup broth, 1/2 cup wine, and 1 tablespoon oregano to each pan; boil until liquid in each pan is reduced to 1 cup, scraping up browned bits, about 5 minutes. Discard bones. Season sauce with salt and pepper.
  16. Remove string and skewers from roulades.
  17. Cut each into eight slices; transfer to platter.
  18. Pour sauce over and serve warm or at room temperature.

Nutrition Facts

Calories218kcal
Protein58.36%
Fat29.85%
Carbs11.79%

Properties

Glycemic Index
5.75
Glycemic Load
0.56
Inflammation Score
-9
Nutrition Score
20.229130205901%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
2.9mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:217.68kcal
10.88%
Fat:7.05g
10.85%
Saturated Fat:2.57g
16.07%
Carbohydrates:6.27g
2.09%
Net Carbohydrates:4.32g
1.57%
Sugar:1.83g
2.03%
Cholesterol:81.5mg
27.17%
Sodium:437.85mg
19.04%
Alcohol:1.54g
100%
Alcohol %:0.76%
100%
Protein:31.02g
62.04%
Vitamin B3:13.65mg
68.24%
Vitamin B6:1.24mg
61.92%
Vitamin C:50.01mg
60.62%
Selenium:31.44µg
44.91%
Phosphorus:381.5mg
38.15%
Vitamin B2:0.35mg
20.41%
Vitamin B12:1.07µg
17.88%
Vitamin K:17.4µg
16.57%
Zinc:2.3mg
15.32%
Potassium:504.22mg
14.41%
Calcium:136.08mg
13.61%
Iron:2.31mg
12.85%
Magnesium:50.71mg
12.68%
Manganese:0.25mg
12.46%
Vitamin B5:1.22mg
12.2%
Fiber:1.95g
7.81%
Copper:0.15mg
7.5%
Vitamin B1:0.11mg
7.38%
Vitamin A:354.44IU
7.09%
Folate:24.33µg
6.08%
Vitamin E:0.89mg
5.95%
Vitamin D:0.18µg
1.23%
Source:Epicurious