Turkey & Broccoli Alfredo

Health score
14%
Turkey & Broccoli Alfredo
30 min.
4
406kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than this Turkey & Broccoli Alfredo! In just 30 minutes, you can whip up a creamy, comforting dish that combines tender turkey, vibrant broccoli, and rich Alfredo sauce, all served over perfectly cooked linguine. This recipe is not only easy to prepare but also packed with flavor and nutrition, making it an ideal choice for lunch or dinner.

The star of this dish is the Campbell's® Condensed Cream of Mushroom Soup, which adds a delightful creaminess and depth of flavor to the sauce. Paired with the nutty taste of grated Parmesan cheese and the subtle kick of black pepper, every bite is a savory delight. Plus, the addition of broccoli not only enhances the dish's visual appeal but also boosts its nutritional value, providing essential vitamins and minerals.

Whether you're using leftover turkey or cooking it fresh, this recipe is versatile and can easily be adapted to suit your taste. Serve it with a sprinkle of extra Parmesan cheese on top for that perfect finishing touch. So gather your ingredients and get ready to impress your family and friends with this scrumptious Turkey & Broccoli Alfredo that’s sure to become a new favorite!

Ingredients

  • cup broccoli florets fresh
  • 10.8 ounces cream of mushroom soup fat free 98% canned (Regular or )
  • 0.3 teaspoon pepper black
  • ounces pasta 
  • 0.5 cup milk 
  • 0.5 cup parmesan cheese grated
  • cups turkey cubed cooked

Equipment

  • sauce pan
  • colander

Directions

  1. Prepare the linguine according to the package directions in a 3-quart saucepan.
  2. Add the broccoli during the last 4 minutes of the cooking time.
  3. Drain the linguine mixture well in a colander. Return the linguine mixture to the saucepan.
  4. Stir the soup, milk, cheese, black pepper and turkey in the saucepan and cook over medium heat until the mixture is hot and bubbling, stirring occasionally.
  5. Serve with additional Parmesan cheese.

Nutrition Facts

Calories406kcal
Protein26.88%
Fat22.51%
Carbs50.61%

Properties

Glycemic Index
36
Glycemic Load
17.87
Inflammation Score
-5
Nutrition Score
18.813912837402%

Flavonoids

Luteolin
0.18mg
Kaempferol
1.78mg
Myricetin
0.01mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:405.88kcal
20.29%
Fat:10.05g
15.46%
Saturated Fat:4.33g
27.06%
Carbohydrates:50.86g
16.95%
Net Carbohydrates:48.27g
17.55%
Sugar:3.41g
3.79%
Cholesterol:54.13mg
18.04%
Sodium:837.12mg
36.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.01g
54.02%
Selenium:51.95µg
74.21%
Manganese:0.83mg
41.5%
Phosphorus:345.47mg
34.55%
Vitamin B3:5.63mg
28.15%
Vitamin C:20.29mg
24.6%
Vitamin B6:0.48mg
23.88%
Vitamin K:23.77µg
22.64%
Zinc:3.28mg
21.89%
Copper:0.37mg
18.63%
Calcium:179.68mg
17.97%
Vitamin B12:1.06µg
17.69%
Vitamin B2:0.28mg
16.69%
Magnesium:60.83mg
15.21%
Potassium:476.07mg
13.6%
Vitamin B5:1.08mg
10.79%
Iron:1.93mg
10.73%
Fiber:2.59g
10.36%
Folate:34.12µg
8.53%
Vitamin B1:0.13mg
8.46%
Vitamin A:327.78IU
6.56%
Vitamin D:0.55µg
3.65%
Vitamin E:0.36mg
2.43%