Turkey Burger

Health score
27%
Turkey Burger
35 min.
4
673kcal

Suggestions

Ingredients

  • slices beefsteak tomatoes 
  •  burger buns seeded
  • servings boston lettuce 
  • ounce water chestnuts drained coarsely chopped canned
  • slices cheddar 
  • 0.5 bunch cilantro leaves fresh finely chopped
  • inch ginger fresh grated peeled
  • cloves garlic smashed finely chopped
  • 1.5 pounds pd of ground turkey 
  • servings kosher salt 
  • 0.3 cup mayo mixed with 2 teaspoons sambal oelek
  • servings olive oil extra-virgin
  •  onion cut into 1/4-inch dice
  • slices onion raw red
  • 0.3 cup soya sauce 
  • tablespoon sambal oelek 
  • tablespoon sambal oelek 

Equipment

  • frying pan
  • oven
  • mixing bowl
  • broiler
  • toaster

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 200 degrees F to keep the first batch of burgers warm.
  3. For the burgers: Coat a large saute pan with olive oil.
  4. Add the onions, season with salt and bring to a medium-high heat. Cook the onions until they are soft and very aromatic, 7 to 8 minutes.
  5. Add the garlic and cook for 1 to 2 minutes. Turn off the heat and let cool.
  6. In a large mixing bowl, combine the turkey, soy sauce, sambal oelek, ginger, water chestnuts, cilantro and the cooked onions and garlic. (Reserve the onion pan to cook the burgers in later.)
  7. Add one-quarter to one-half cup water; this will help the burgers stay nice and moist. Using your hands, squish everything together until they are really well combined.
  8. Make and cook a little tester patty to be sure that the turkey is really well seasoned. Re-season if needed. If the burger is missing salt add more soy or just give a little sprinkey dink of salt.
  9. When the burger mix is seasoned appropriately, form the mix into 4 equal size patties.
  10. Coat the saute pan with new olive oil and bring to a medium-high heat.
  11. Place the burgers in the pan. Be sure not to crowd the pan, if you need to work in batches go ahead! Cook the burgers for 5 to 6 minutes on each side.
  12. Place the cheese, if using, on the burger and cook for 1 more minute.
  13. Toast the buns in a broiler or toaster. Schmear each side of the bun lightly with the sambaal mayo. Put a burger on each of the bottom buns and top each burger with tomato, onion and lettuce. Close up each burger, give each one a little squish and eat em' up!

Nutrition Facts

Calories673kcal
Protein30.29%
Fat46.99%
Carbs22.72%

Properties

Glycemic Index
80.75
Glycemic Load
14.18
Inflammation Score
-7
Nutrition Score
29.443043501481%

Flavonoids

Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
2.08mg
Kaempferol
0.27mg
Myricetin
0.04mg
Quercetin
9.01mg

Nutrients percent of daily need

Calories:672.5kcal
33.62%
Fat:35.39g
54.44%
Saturated Fat:8.06g
50.4%
Carbohydrates:38.51g
12.84%
Net Carbohydrates:34.59g
12.58%
Sugar:7.54g
8.38%
Cholesterol:116.43mg
38.81%
Sodium:1512.8mg
65.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.32g
102.64%
Vitamin B3:19.3mg
96.52%
Vitamin B6:1.74mg
87.08%
Selenium:55.61µg
79.44%
Phosphorus:562.19mg
56.22%
Vitamin K:38.29µg
36.46%
Zinc:4.45mg
29.68%
Vitamin B2:0.44mg
26.08%
Vitamin B1:0.39mg
25.84%
Manganese:0.5mg
25.23%
Iron:4.19mg
23.3%
Potassium:789.21mg
22.55%
Vitamin E:3.33mg
22.18%
Calcium:208.55mg
20.86%
Magnesium:80.07mg
20.02%
Vitamin B12:1.15µg
19.17%
Folate:75.63µg
18.91%
Vitamin B5:1.84mg
18.43%
Fiber:3.92g
15.7%
Copper:0.29mg
14.48%
Vitamin C:5.76mg
6.99%
Vitamin A:332.29IU
6.65%
Vitamin D:0.81µg
5.4%