Turkey Burgers

Dairy Free
Health score
26%
Turkey Burgers
45 min.
4
199kcal
27.38%sweetness
100%saltiness
17.16%sourness
15.38%bitterness
62.21%savoriness
50.99%fattiness
100%spiciness

Ingredients

  • 0.3 cup carrots shredded
  •  eggs 
  • teaspoon garlic organic minced
  •  spring onion chopped
  • lb pd of ground turkey lean
  • 0.5 cup panko bread crumbs 
  •  bell pepper red for garnish. cut into rings if desired
  • servings salt and pepper to taste
  • 0.5 teaspoon paprika smoked
  • 0.3 cup pkt spinach chopped
  • tablespoon tomato paste 
  • medium zucchini grated

Equipment

  • bowl
  • oven
  • kitchen thermometer

Directions

  1. Mix all ingredients in a large bowl. Don't overwork it - just combine enough to have it well mixed.Form 4-6 round patties. Cook on med-high heat until done. If unsure, insert a thermometer - 165 F is the temp. you are aiming for.For roasted red pepper rings, seed and slice red pepper, spritz with olive oil and bake at 425 for 20 minutes.

Nutrition Facts

Calories199kcal
Protein60.16%
Fat17.73%
Carbs22.11%

Properties

Glycemic Index
61.96
Glycemic Load
1.23
Inflammation Score
-9
Nutrition Score
22.677391304348%

Flavonoids

Luteolin
0.2mg
Kaempferol
0.23mg
Myricetin
0.02mg
Quercetin
1.14mg

Taste

Sweetness:
27.38%
Saltiness:
100%
Sourness:
17.16%
Bitterness:
15.38%
Savoriness:
62.21%
Fattiness:
50.99%
Spiciness:
100%

Nutrients percent of daily need

Calories:199.16kcal
9.96%
Fat:3.99g
6.14%
Saturated Fat:1.06g
6.63%
Carbohydrates:11.21g
3.74%
Net Carbohydrates:9.07g
3.3%
Sugar:4.03g
4.48%
Cholesterol:103.29mg
34.43%
Sodium:367.11mg
15.96%
Protein:30.5g
60.99%
Vitamin B3:12.3mg
61.52%
Vitamin C:50.09mg
60.72%
Vitamin B6:1.21mg
60.38%
Vitamin A:2873.54IU
57.47%
Selenium:30.85µg
44.08%
Phosphorus:329.11mg
32.91%
Vitamin K:27.29µg
25.99%
Potassium:657mg
18.77%
Vitamin B2:0.29mg
17.29%
Zinc:2.58mg
17.17%
Vitamin B5:1.45mg
14.46%
Folate:57.33µg
14.33%
Magnesium:55.78mg
13.94%
Vitamin B1:0.2mg
13.34%
Manganese:0.27mg
13.29%
Vitamin B12:0.7µg
11.71%
Iron:2.09mg
11.6%
Fiber:2.14g
8.56%
Copper:0.15mg
7.68%
Vitamin E:1.1mg
7.33%
Calcium:45.52mg
4.55%
Vitamin D:0.67µg
4.49%