Turkey Burgers

Ingredients

• 0.3 cup carrots shredded
• 1  eggs 
• 1 teaspoon garlic organic minced
• 2  spring onion chopped
• 1 lb pd of ground turkey lean
• 0.5 cup panko bread crumbs 
• 1  bell pepper red for garnish. cut into rings if desired
• 4 servings salt and pepper to taste
• 0.5 teaspoon paprika smoked
• 0.3 cup pkt spinach chopped
• 1 tablespoon tomato paste 
• 1 medium zucchini grated

Equipment

• bowl
• oven
• kitchen thermometer

Directions

1. Mix all ingredients in a large bowl. Don't overwork it - just combine enough to have it well mixed.Form 4-6 round patties. Cook on med-high heat until done. If unsure, insert a thermometer - 165 F is the temp. you are aiming for.For roasted red pepper rings, seed and slice red pepper, spritz with olive oil and bake at 425 for 20 minutes.