Turkey Burgers

Gluten Free
Dairy Free
Health score
6%
Turkey Burgers
45 min.
4
173kcal

Suggestions


Are you looking for a delicious and healthy meal that’s perfect for any occasion? Look no further than these mouthwatering Turkey Burgers! Fueled by lean ground dark-meat turkey, these burgers provide a satisfying alternative to traditional beef patties, all while being gluten-free and dairy-free. Each bite is packed with flavor, thanks to a delightful blend of garlic, paprika, and earthy cumin that elevates the taste profile, making them a hit at family dinners or backyard barbecues.

With a quick preparation time of just 45 minutes, these burgers are ideal for lunch, dinner, or any casual gathering. At only 173 calories per serving, you can indulge without the guilt! The crispy exterior and juicy interior create a perfect texture that will leave your taste buds dancing with joy. And because they’re versatile, you can easily customize your turkey burgers with your favorite toppings and buns, ensuring everyone at the table leaves satisfied.

So grab your grill, gather your friends and family, and prepare to enjoy a delightful meal that combines health and flavor in every bite! These Turkey Burgers are not just a meal; they’re an experience meant to bring people together over delicious food.

Ingredients

  • pound ground meat turkey 
  • 0.3 teaspoon pepper black freshly ground
  •  garlic clove minced
  • 0.3 teaspoon ground cumin 
  • pinch kosher salt 
  • 0.5 teaspoon paprika 

Equipment

  • bowl
  • grill

Directions

  1. In medium bowl, gently mix together turkey, garlic, paprika, and cumin.
  2. Form turkey into 4 (4-inch) patties; season with salt and pepper.
  3. Heat grill to medium-high; cook, turning once, until burgers are just cooked through (about 7 minutes per side).
  4. Serve with desired toppings and buns.

Nutrition Facts

Calories173kcal
Protein49.32%
Fat49.49%
Carbs1.19%

Properties

Glycemic Index
20.5
Glycemic Load
0.09
Inflammation Score
-2
Nutrition Score
9.6134782524213%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:172.7kcal
8.64%
Fat:9.53g
14.65%
Saturated Fat:2.47g
15.44%
Carbohydrates:0.52g
0.17%
Net Carbohydrates:0.37g
0.13%
Sugar:0.04g
0.04%
Cholesterol:83.91mg
27.97%
Sodium:88.47mg
3.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.36g
42.72%
Selenium:21.68µg
30.97%
Vitamin B3:6.18mg
30.9%
Vitamin B12:1.36µg
22.68%
Phosphorus:221.61mg
22.16%
Vitamin B6:0.41mg
20.62%
Zinc:2.9mg
19.31%
Vitamin B2:0.21mg
12.61%
Vitamin B5:1.15mg
11.46%
Iron:1.49mg
8.26%
Potassium:254.14mg
7.26%
Copper:0.13mg
6.41%
Magnesium:25.12mg
6.28%
Vitamin B1:0.08mg
5.28%
Vitamin A:208.25IU
4.17%
Vitamin D:0.45µg
3.02%
Calcium:27.47mg
2.75%
Manganese:0.05mg
2.29%
Folate:8.12µg
2.03%
Vitamin E:0.2mg
1.36%
Source:My Recipes