Turkey Burgers Filled with Brie and Grilled Granny Smith Apples

Health score
5%
Turkey Burgers Filled with Brie and Grilled Granny Smith Apples
20 min.
8
683kcal

Suggestions

Ingredients

  • cup arugula 
  • inch brie cheese 
  • large apples i use 2 granny smith apples cored sliced
  • 1.3 pounds pd of ground turkey 
  • loaf bread french italian
  • servings kosher salt and pepper black freshly ground
  • servings olive oil for brushing the turkey burgers
  • tablespoon vegetable oil 

Equipment

  • grill

Directions

  1. Preheat a gas or charcoal grill to high. Shape the ground turkey into 4 round patties about 1 1/2-inches thick. Make a small indentation in the center of each patty, place 1 cube of cheese in it, and press the turkey up and around, to cover it.
  2. Brush both sides of the burger lightly with the olive oil and season with salt and pepper.
  3. Grill until cooked through, about 4 minutes on each side.
  4. While the burgers are cooking, brush the apples on both sides with vegetable oil and grill until golden, about 2 minutes on each side.
  5. Split the bread and toast on the grill, cut side down, until golden.
  6. Place a burger on the bottom of each quarter. Top with 1 or 2 apple slices, several sprigs of arugula, and the remaining bread. Arrange the burgers on a platter.

Nutrition Facts

Calories683kcal
Protein30.47%
Fat49.33%
Carbs20.2%

Properties

Glycemic Index
15.38
Glycemic Load
1.05
Inflammation Score
-3
Nutrition Score
10.86043472912%

Flavonoids

Cyanidin
0.44mg
Peonidin
0.01mg
Catechin
0.36mg
Epigallocatechin
0.07mg
Epicatechin
2.1mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.03mg
Isorhamnetin
0.11mg
Kaempferol
0.91mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:682.61kcal
34.13%
Fat:36.44g
56.06%
Saturated Fat:15.59g
97.47%
Carbohydrates:33.58g
11.19%
Net Carbohydrates:30.86g
11.22%
Sugar:20.47g
22.74%
Cholesterol:151.07mg
50.36%
Sodium:408.74mg
17.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.64g
101.27%
Vitamin B3:9.48mg
47.39%
Vitamin B6:0.63mg
31.55%
Selenium:16.29µg
23.27%
Phosphorus:194.35mg
19.43%
Iron:3.29mg
18.25%
Folate:47.38µg
11.85%
Fiber:2.72g
10.86%
Potassium:378.79mg
10.82%
Zinc:1.49mg
9.91%
Vitamin B2:0.16mg
9.24%
Vitamin B1:0.13mg
8.81%
Magnesium:33.77mg
8.44%
Vitamin B12:0.43µg
7.19%
Vitamin B5:0.68mg
6.82%
Vitamin K:6.73µg
6.41%
Vitamin A:252.19IU
5.04%
Calcium:42.94mg
4.29%
Copper:0.05mg
2.63%
Vitamin D:0.3µg
2.03%
Vitamin C:1.66mg
2.01%
Manganese:0.04mg
1.81%
Vitamin E:0.26mg
1.74%