Turkey burgers with beetroot relish

Dairy Free
Health score
20%
Turkey burgers with beetroot relish
25 min.
4
271kcal

Suggestions

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Ingredients

  • 500 ground meat turkey 
  • 0.5 tsp thyme dried fresh
  •  optional: lemon 
  • 250 beets diced cooked peeled finely (not in vinegar)
  • small onion red finely chopped
  • tbsp parsley chopped
  • tsp olive oil 
  • tsp coarse mustard 
  • servings lettuce 
  • servings day old pita bread 

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Tip turkey into a bowl with the thyme. Finely grate in the zest from the lemon and add a little seasoning. Use your hands to mix the ingredients well, then shape into 4 patties. Chill until ready to cook. Can be frozen for up to 1 month.
  2. Mix the beetroot with the juice from the lemon, onion, parsley, oil and mustard. Grill, griddle or barbecue the burgers for about 6 mins each side and serve with the beetroot relish, lettuce and pitta breads.

Nutrition Facts

Calories271kcal
Protein37.12%
Fat42.07%
Carbs20.81%

Properties

Glycemic Index
53.13
Glycemic Load
4.25
Inflammation Score
-8
Nutrition Score
20.37521729262%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
4.21mg
Luteolin
0.8mg
Isorhamnetin
1.38mg
Kaempferol
0.35mg
Myricetin
0.48mg
Quercetin
7.24mg

Nutrients percent of daily need

Calories:270.87kcal
13.54%
Fat:13.14g
20.22%
Saturated Fat:3.09g
19.34%
Carbohydrates:14.63g
4.88%
Net Carbohydrates:10.29g
3.74%
Sugar:7.9g
8.78%
Cholesterol:92.5mg
30.83%
Sodium:178.46mg
7.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.1g
52.19%
Vitamin K:57.25µg
54.52%
Selenium:25.82µg
36.89%
Vitamin B3:7.22mg
36.12%
Phosphorus:302.3mg
30.23%
Vitamin C:24.52mg
29.73%
Vitamin B6:0.58mg
28.92%
Folate:114.77µg
28.69%
Vitamin B12:1.5µg
25%
Zinc:3.64mg
24.27%
Manganese:0.42mg
20.75%
Potassium:689.7mg
19.71%
Vitamin B2:0.3mg
17.43%
Fiber:4.34g
17.35%
Iron:2.96mg
16.47%
Vitamin B5:1.54mg
15.36%
Vitamin A:733.63IU
14.67%
Magnesium:54.99mg
13.75%
Copper:0.23mg
11.63%
Vitamin B1:0.17mg
11.58%
Calcium:73.29mg
7.33%
Vitamin E:0.73mg
4.9%
Vitamin D:0.5µg
3.33%