Turkey Burgers with Brie and Grilled Apples

Health score
31%
Turkey Burgers with Brie and Grilled Apples
45 min.
4
810kcal

Suggestions

Ingredients

  • cubes brie cheese 
  • 11 large apples i use 2 granny smith apples cored sliced
  • tablespoon olive oil 
  • servings salt and pepper freshly ground
  •  rolls 
  • pounds turkey freshly ground
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • grill
  • grill pan

Directions

  1. Shape the meat firmly into 4 round uniform patties about 1 1/2inches thick. Make a small indentation in the center of each patty and place 1 cube of the cheese in each. Knead the meat slightly to cover the hole.
  2. Brush both sides of the burgers lightly with the olive oil and season with salt and pepper to taste.
  3. Heat a large cast iron skillet over medium high heat until just smoking. Cook the burgers to your liking.
  4. Brush the apples on both sides with the vegetable oil. Grill (in a grill pan) until golden on both sides.
  5. Place a burger on the bottom of each roll, top with 1 or 2 apple slices and a dollop of ketchup

Nutrition Facts

Calories810kcal
Protein28.72%
Fat15.81%
Carbs55.47%

Properties

Glycemic Index
33
Glycemic Load
45.33
Inflammation Score
-7
Nutrition Score
33.20782590949%

Flavonoids

Cyanidin
9.63mg
Peonidin
0.12mg
Catechin
7.97mg
Epigallocatechin
1.59mg
Epicatechin
46.18mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
1.17mg
Luteolin
0.74mg
Kaempferol
0.86mg
Quercetin
24.59mg

Nutrients percent of daily need

Calories:810.48kcal
40.52%
Fat:14.84g
22.84%
Saturated Fat:2.45g
15.32%
Carbohydrates:117.15g
39.05%
Net Carbohydrates:101.37g
36.86%
Sugar:68.11g
75.68%
Cholesterol:125.74mg
41.91%
Sodium:614.47mg
26.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.65g
121.31%
Vitamin B3:22.58mg
112.9%
Vitamin B6:2.2mg
109.87%
Iron:13.16mg
73.11%
Selenium:50.27µg
71.81%
Fiber:15.78g
63.13%
Phosphorus:584.16mg
58.42%
Potassium:1326.82mg
37.91%
Vitamin C:28.21mg
34.19%
Zinc:4.26mg
28.41%
Magnesium:96.64mg
24.16%
Vitamin B5:2.38mg
23.77%
Vitamin B2:0.4mg
23.69%
Vitamin K:21.87µg
20.83%
Vitamin B12:1.17µg
19.55%
Vitamin B1:0.25mg
16.37%
Copper:0.3mg
14.87%
Vitamin E:2.05mg
13.65%
Manganese:0.23mg
11.45%
Folate:37.19µg
9.3%
Vitamin A:393.77IU
7.88%
Vitamin D:0.91µg
6.08%
Calcium:51.98mg
5.2%