Turkey Burgers with Chutney

Dairy Free
Health score
20%
Turkey Burgers with Chutney
15 min.
4
275kcal

Suggestions


Looking for a delicious and healthy meal that’s quick to prepare? Look no further than these mouthwatering Turkey Burgers with Chutney! Perfect for lunch or dinner, this recipe is not only dairy-free but also packed with flavor and nutrition. With just 15 minutes of prep time, you can whip up a satisfying dish that the whole family will love.

Ground turkey breast serves as a lean protein base, making these burgers a guilt-free option that doesn’t skimp on taste. The addition of fresh peach and cranberry chutney adds a delightful sweetness and tang, elevating the classic burger experience to something truly special. Each bite is a harmonious blend of savory and sweet, complemented by the crispness of green leaf lettuce and the wholesome goodness of whole wheat buns.

Whether you’re hosting a casual get-together or simply looking to enjoy a comforting meal at home, these turkey burgers are sure to impress. They’re not only easy to make but also versatile—feel free to customize the toppings to suit your taste! So fire up the skillet and get ready to savor a deliciously healthy burger that’s bursting with flavor and ready in no time!

Ingredients

  • lb pd of ground turkey 
  •  egg whites 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper freshly ground
  •  hamburger buns whole wheat split
  • leaves curly leaf lettuce green
  • 0.3 cup mint-cilantro chutney spread shopping list 
  • 0.3 cup peaches fresh finely chopped
  • tablespoon spring onion finely chopped

Equipment

  • bowl
  • frying pan
  • kitchen thermometer

Directions

  1. In medium bowl, mix turkey, egg white, salt and pepper. Shape mixture into 4 patties, 1/2 inch thick.
  2. Spray 12-inch skillet with cooking spray; heat over medium heat.
  3. Add patties; cook 6 to 8 minutes, turning once, until meat thermometer inserted in center of patties reads 165°F.
  4. Meanwhile, in small bowl, mix chutney ingredients until well blended.
  5. On bun bottoms, place lettuce and burgers. Spoon 2 tablespoons chutney on each burger. Cover with bun tops.

Nutrition Facts

Calories275kcal
Protein46.54%
Fat19.97%
Carbs33.49%

Properties

Glycemic Index
26.06
Glycemic Load
0.48
Inflammation Score
-8
Nutrition Score
20.035652207292%

Flavonoids

Cyanidin
0.25mg
Catechin
0.63mg
Epigallocatechin
0.13mg
Epicatechin
0.3mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:275.01kcal
13.75%
Fat:6.15g
9.46%
Saturated Fat:1.76g
11.03%
Carbohydrates:23.19g
7.73%
Net Carbohydrates:21.02g
7.65%
Sugar:4.09g
4.55%
Cholesterol:62.37mg
20.79%
Sodium:729.25mg
31.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.22g
64.44%
Vitamin B3:13.2mg
65.98%
Selenium:41.24µg
58.92%
Vitamin B6:1.03mg
51.56%
Vitamin A:1622.87IU
32.46%
Phosphorus:321.22mg
32.12%
Manganese:0.53mg
26.36%
Vitamin K:23.36µg
22.25%
Vitamin B1:0.29mg
19.54%
Vitamin B2:0.31mg
18.15%
Zinc:2.53mg
16.89%
Folate:66.58µg
16.65%
Iron:2.86mg
15.89%
Magnesium:56.94mg
14.23%
Potassium:468.37mg
13.38%
Vitamin B5:1.28mg
12.75%
Vitamin B12:0.59µg
9.83%
Copper:0.18mg
9.1%
Fiber:2.16g
8.65%
Vitamin C:4.98mg
6.04%
Calcium:54.13mg
5.41%
Vitamin D:0.45µg
3.02%
Vitamin E:0.25mg
1.64%