Turkey Burgers with Chutney

Dairy Free
Health score
21%
Turkey Burgers with Chutney
15 min.
4
261kcal

Suggestions


Looking for a delicious and healthy meal that’s quick to prepare? Look no further than these mouthwatering Turkey Burgers with Chutney! Perfect for lunch or dinner, this recipe is not only dairy-free but also packed with flavor and nutrition. With just 15 minutes of prep time, you can whip up a satisfying dish that will please the whole family.

Ground turkey breast serves as a lean protein base, making these burgers a guilt-free option that doesn’t skimp on taste. The addition of fresh peach and cranberry chutney adds a delightful sweetness and tang, elevating the classic burger experience to something truly special. Each bite is a harmonious blend of savory and sweet, complemented by the crispness of green leaf lettuce and the wholesome goodness of whole wheat buns.

Whether you’re hosting a casual get-together or simply looking to enjoy a comforting meal at home, these turkey burgers are sure to impress. They’re not only easy to make but also versatile—feel free to customize the toppings to suit your taste! So fire up the skillet and get ready to savor a deliciously healthy burger that’s bursting with flavor and ready in no time!

Ingredients

  •  egg whites 
  • tablespoon spring onion finely chopped
  • lb pd of ground turkey 
  •  hamburger buns whole wheat split
  • leaves curly leaf lettuce green
  • 0.3 cup cranberries 
  • 0.3 cup peaches fresh finely chopped
  • 0.3 teaspoon pepper freshly ground
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • kitchen thermometer

Directions

  1. In medium bowl, mix turkey, egg white, salt and pepper. Shape mixture into 4 patties, 1/2 inch thick.
  2. Spray 12-inch skillet with cooking spray; heat over medium heat.
  3. Add patties; cook 6 to 8 minutes, turning once, until meat thermometer inserted in center of patties reads 165F.
  4. Meanwhile, in small bowl, mix chutney ingredients until well blended.
  5. On bun bottoms, place lettuce and burgers. Spoon 2 tablespoons chutney on each burger. Cover with bun tops.

Nutrition Facts

Calories261kcal
Protein48.49%
Fat16.9%
Carbs34.61%

Properties

Glycemic Index
37.31
Glycemic Load
0.8
Inflammation Score
-8
Nutrition Score
19.783478197844%

Flavonoids

Cyanidin
4.12mg
Delphinidin
0.64mg
Malvidin
0.04mg
Pelargonidin
0.03mg
Peonidin
4.1mg
Catechin
0.66mg
Epigallocatechin
0.2mg
Epicatechin
0.66mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.56mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:261.45kcal
13.07%
Fat:5g
7.69%
Saturated Fat:1.19g
7.41%
Carbohydrates:23.03g
7.68%
Net Carbohydrates:20.57g
7.48%
Sugar:4.45g
4.94%
Cholesterol:62.37mg
20.79%
Sodium:427.89mg
18.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.26g
64.52%
Vitamin B3:13.2mg
66.02%
Selenium:41.25µg
58.93%
Vitamin B6:1.04mg
51.79%
Phosphorus:322.14mg
32.21%
Manganese:0.56mg
27.86%
Vitamin A:1164.55IU
23.29%
Vitamin K:23.78µg
22.64%
Vitamin B1:0.29mg
19.61%
Vitamin B2:0.31mg
18.24%
Zinc:2.54mg
16.94%
Folate:66.67µg
16.67%
Iron:2.88mg
16%
Magnesium:57.44mg
14.36%
Potassium:475.03mg
13.57%
Vitamin B5:1.3mg
13%
Fiber:2.46g
9.85%
Vitamin B12:0.59µg
9.83%
Copper:0.19mg
9.33%
Calcium:54.8mg
5.48%
Vitamin C:3.31mg
4.01%
Vitamin D:0.45µg
3.02%
Vitamin E:0.36mg
2.37%