Turkey Burgers with Cranberry-Peach Chutney

Gluten Free
Dairy Free
Health score
11%
Turkey Burgers with Cranberry-Peach Chutney

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Are you ready to elevate your burger game with a delicious twist? Our Turkey Burgers with Cranberry-Peach Chutney are not only gluten-free and dairy-free, but they also pack a flavorful punch that will leave your taste buds dancing. Perfect for lunch, dinner, or any gathering, these burgers are a delightful combination of lean turkey and a sweet, tangy chutney that adds a unique flair to the classic burger experience.

Imagine biting into a juicy turkey patty, perfectly seasoned and grilled to perfection, topped with a vibrant mix of cranberry and peach chutney. This refreshing topping not only enhances the flavor but also brings a burst of color to your plate. The addition of fresh green onions adds a subtle crunch, while the crisp lettuce leaves provide a satisfying texture that complements the tender turkey.

In just 45 minutes, you can whip up this wholesome meal that serves four, making it an ideal choice for family dinners or casual get-togethers with friends. With only 332 calories per serving, you can indulge without the guilt. So, gather your ingredients and get ready to impress your loved ones with these scrumptious turkey burgers that are sure to become a new favorite!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • large egg whites 
  • 11.2 ounce hamburger buns gluten-free toasted
  • tablespoon spring onion finely chopped
  • pound pd of ground turkey 
  •  romaine leaves 
  • 0.3 cup cranberries prepared
  • 0.3 cup peaches peeled finely chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • kitchen thermometer

Directions

  1. Combine first 3 ingredients in a small bowl, stirring well to blend. Set aside.
  2. Combine turkey and next 3 ingredients. Divide turkey mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
  3. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.
  4. Add patties; cook 3 to 4 minutes on each side or until a thermometer registers 16
  5. Place 1 lettuce leaf on bottom half of each bun; top each with 1 patty and 2 tablespoons cranberry mixture. Top each with 1 bun top.

Nutrition Facts

Calories332kcal
Protein35.16%
Fat17.12%
Carbs47.72%

Properties

Glycemic Index
37.31
Glycemic Load
0.8
Inflammation Score
-8
Nutrition Score
14.742608599041%

Flavonoids

Cyanidin
4.12mg
Delphinidin
0.64mg
Malvidin
0.04mg
Pelargonidin
0.03mg
Peonidin
4.1mg
Catechin
0.66mg
Epigallocatechin
0.2mg
Epicatechin
0.66mg
Epigallocatechin 3-gallate
0.12mg
Kaempferol
0.06mg
Myricetin
0.55mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:331.68kcal
16.58%
Fat:6.48g
9.96%
Saturated Fat:1.95g
12.22%
Carbohydrates:40.61g
13.54%
Net Carbohydrates:37.95g
13.8%
Sugar:4.56g
5.07%
Cholesterol:62.37mg
20.79%
Sodium:636.59mg
27.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.93g
59.86%
Vitamin B3:11.23mg
56.17%
Vitamin B6:1.01mg
50.27%
Selenium:27.15µg
38.78%
Vitamin A:1867.78IU
37.36%
Phosphorus:270.1mg
27.01%
Zinc:2.09mg
13.94%
Potassium:422.69mg
12.08%
Vitamin B2:0.19mg
10.96%
Fiber:2.67g
10.67%
Vitamin B5:1.06mg
10.61%
Vitamin B12:0.59µg
9.76%
Magnesium:38.96mg
9.74%
Iron:1.53mg
8.49%
Vitamin C:6.29mg
7.63%
Manganese:0.14mg
6.81%
Vitamin B1:0.1mg
6.65%
Folate:20.36µg
5.09%
Copper:0.09mg
4.27%
Vitamin K:4.11µg
3.92%
Calcium:34.18mg
3.42%
Vitamin D:0.45µg
3.02%
Vitamin E:0.36mg
2.43%
Source:My Recipes