Turkey Burgers with Grated Zucchini and Carrot

Dairy Free
Health score
24%
Turkey Burgers with Grated Zucchini and Carrot
25 min.
4
400kcal

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Ingredients

  • 0.3 teaspoon pepper black
  • small leaves boston lettuce 
  • medium carrots grated
  • slices top 
  • 0.8 teaspoon thyme leaves dried
  • large eggs 
  • cloves garlic finely chopped
  • 0.8 pound pd of ground turkey 
  • 0.8 teaspoon kosher salt 
  • tablespoons olive oil 
  • medium zucchini grated

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • broiler

Directions

  1. Heat broiler.In a large bowl, combine the turkey, zucchini, carrot, garlic, thyme, salt, pepper, and egg. Form the mixture into 4 patties.
  2. Heat 1 tablespoon of the oil in a large skillet over medium heat. Cook the patties, turning once, until no trace of pink remains, 4 to 5 minutes per side.Meanwhile, place the bread on a baking sheet and brush with the remaining oil. Broil until golden brown and crisp, about 1 1/2 minutes.
  3. Transfer the bread to individual plates. Top with the lettuce leaves and burgers. If using, combine the mayonnaise and lemon juice in a small bowl and serve with the burgers.Upgrade: For extra zest, rub the bread with the cut side of a peeled, halved garlic clove immediately after removing the bread from the oven.

Nutrition Facts

Calories400kcal
Protein29.3%
Fat33.75%
Carbs36.95%

Properties

Glycemic Index
51.08
Glycemic Load
26.4
Inflammation Score
-10
Nutrition Score
24.517391173736%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:399.63kcal
19.98%
Fat:15.15g
23.3%
Saturated Fat:2.65g
16.57%
Carbohydrates:37.32g
12.44%
Net Carbohydrates:34.7g
12.62%
Sugar:5.11g
5.68%
Cholesterol:93.28mg
31.09%
Sodium:898.22mg
39.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.6g
59.19%
Vitamin A:3239.17IU
64.78%
Selenium:41.37µg
59.1%
Vitamin B3:11.8mg
58.98%
Vitamin B6:0.95mg
47.59%
Vitamin B1:0.56mg
37.13%
Phosphorus:316.79mg
31.68%
Folate:117.59µg
29.4%
Vitamin B2:0.49mg
28.62%
Vitamin K:29.72µg
28.3%
Manganese:0.54mg
26.81%
Iron:4.12mg
22.89%
Zinc:2.58mg
17.19%
Potassium:564.81mg
16.14%
Magnesium:60.26mg
15.06%
Vitamin E:2.04mg
13.6%
Vitamin B5:1.33mg
13.29%
Vitamin C:10.79mg
13.08%
Fiber:2.62g
10.49%
Copper:0.2mg
9.95%
Vitamin B12:0.55µg
9.08%
Calcium:68.14mg
6.81%
Vitamin D:0.59µg
3.93%
Source:My Recipes