Turkey Burgers with Roasted Eggplant

Dairy Free
Health score
22%
Turkey Burgers with Roasted Eggplant
45 min.
4
305kcal

Suggestions


Looking for a delicious and nutritious twist on a classic burger? These Turkey Burgers with Roasted Eggplant are your answer! This recipe combines the succulent flavor of turkey tenderloins with the creamy, smoky goodness of roasted eggplant, creating a unique burger that is not only dairy-free but also packed with savory goodness. Perfect for a satisfying lunch or dinner, these burgers are sure to impress anyone at the table.

One of the standout features of this recipe is the clever use of eggplant, which adds moisture and a depth of flavor that elevates the turkey patties to new heights. The Marmite in the mixture provides an umami punch, making each bite a celebration of rich, meaty goodness. Instead of traditional hamburger buns, we’re using toasted buns that offer a perfect crunch and hold all the delicious toppings, including fresh lettuce and ruby-red tomato slices.

With just 45 minutes of preparation, you can whip up these satisfying burgers that not only taste fantastic but also boast a balanced caloric count of 305 kcal per serving. Whether you're enjoying them at a backyard barbecue, a cozy dinner, or even a casual lunch with friends, these Turkey Burgers with Roasted Eggplant are bound to be a hit. Don’t forget to save some of that fabulous eggplant mixture for later—it makes a delightful spread for sandwiches or a dip for veggies!

Ingredients

  •  boston lettuce leaves 
  • 0.5 teaspoon pepper black divided freshly ground
  • ounce eggplant 
  • tablespoons parsley fresh divided finely chopped
  •  garlic clove minced
  • ounce hawaiian rolls toasted
  • 0.8 teaspoon kosher salt divided
  • teaspoon juice of lemon fresh
  • teaspoon soy sauce 
  • 0.3 teaspoon yeast extract spread 
  • teaspoons olive oil divided
  • slices tomatoes (1/4-inch-thick)
  • pound turkey breast tenderloins cut into 1-inch pieces

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • grill
  • aluminum foil
  • meat grinder

Directions

  1. Preheat oven to 40
  2. Lightly coat eggplant with cooking spray; wrap eggplant in foil.
  3. Place eggplant on a jelly-roll pan; bake at 400 for 45 minutes or until very tender, turning once.
  4. Remove from foil; cool slightly.
  5. Cut eggplant in half. Carefully scoop out pulp to measure 1 1/4 cups; discard skin.
  6. Place pulp in a food processor; process until smooth. Reserve 1/4 cup pureed pulp.
  7. Combine remaining pulp, 1 tablespoon parsley, 2 teaspoons oil, juice, and garlic. Stir in 1/2 teaspoon salt and 1/4 teaspoon pepper; set aside.
  8. To prepare grinder, place feed shaft, blade, and 1/4-inch die plate in freezer 30 minutes or until well chilled. Assemble the grinder just before grinding.
  9. Arrange turkey pieces in a single layer on jelly-roll pan, leaving space between each piece. Freeze 15 minutes or until meat is firm but not frozen.
  10. Combine meat and remaining 2 teaspoons oil in large bowl; toss to combine. Pass meat through meat grinder completely. Immediately pass meat through grinder a second time.
  11. Combine reserved 1/4 cup eggplant puree, turkey, remaining 1 tablespoon parsley, soy sauce, and Marmite in a large bowl. Divide mixture into 4 equal portions, gently shaping each into a 1/2-inch-thick patty. Press a nickel-sized indentation in the center of each patty. Cover and chill until ready to grill.
  12. Preheat grill to medium-high heat.
  13. Lightly coat patties with cooking spray; sprinkle with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
  14. Place patties on grill rack, and grill 4 minutes until well marked. Carefully turn patties over, and grill 3 minutes or until done.
  15. Place 1 patty on bottom half of each bun; top each serving with 1 tablespoon eggplant mixture, 1 lettuce leaf, 1 tomato slice, and top half of bun. (Reserve remaining eggplant mixture for another use.)
  16. Wine note: Turkey Burgers with Roasted Eggplant have a rich and meaty flavor, accentuated by the addition of Marmite. This savory, meaty character is often identifiable in the affordable and intriguing reds of France's Languedoc region, like Jean-Luc Colombo Syrah La Violette 2007 ($12), with chewy black fruit and notes of fresh herbs and smoked meat that pump up the flavor even more. --Jeffery Lindenmuth

Nutrition Facts

Calories305kcal
Protein41.81%
Fat21.87%
Carbs36.32%

Properties

Glycemic Index
56
Glycemic Load
13.9
Inflammation Score
-8
Nutrition Score
13.236956471982%

Flavonoids

Delphinidin
48.59mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.38mg
Apigenin
4.31mg
Luteolin
0.03mg
Kaempferol
0.08mg
Myricetin
0.38mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:305.49kcal
15.27%
Fat:7.45g
11.46%
Saturated Fat:1.46g
9.1%
Carbohydrates:27.84g
9.28%
Net Carbohydrates:24.38g
8.87%
Sugar:6.73g
7.48%
Cholesterol:50.62mg
16.87%
Sodium:785.68mg
34.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.05g
64.1%
Vitamin K:59.27µg
56.44%
Manganese:0.51mg
25.51%
Vitamin B1:0.37mg
24.91%
Vitamin A:1130.08IU
22.6%
Folate:89.61µg
22.4%
Selenium:12.06µg
17.23%
Vitamin C:13.13mg
15.92%
Vitamin B3:3.05mg
15.25%
Vitamin B2:0.24mg
14.05%
Fiber:3.46g
13.85%
Iron:2.14mg
11.89%
Potassium:376.5mg
10.76%
Calcium:83.22mg
8.32%
Vitamin E:1.2mg
8.03%
Phosphorus:79.73mg
7.97%
Vitamin B6:0.14mg
7.22%
Magnesium:28.85mg
7.21%
Copper:0.14mg
6.86%
Zinc:0.58mg
3.89%
Vitamin B5:0.27mg
2.69%
Vitamin B12:0.09µg
1.45%
Source:My Recipes