Turkey Burritos with Salsa and Cilantro

Health score
24%
Turkey Burritos with Salsa and Cilantro
40 min.
6
429kcal

Suggestions

Ingredients

  •  burrito-size flour tortillas 
  • 0.8 cup purchased fire-roasted salsa fresh
  • 0.8 cup cilantro leaves fresh chopped
  • tablespoon ground cumin 
  • tablespoons olive oil 
  •  onions red sliced
  • cups mexican 4-cheese blend grated
  • cups turkey meat diced leftover cooked
  •  bell peppers red yellow seeded sliced (preferably 1 and 1 )

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 300°F.
  2. Heat oil in large nonstick skillet over medium-high heat.
  3. Add onions and bell peppers; sauté until tender and golden, about 15 minutes.
  4. Add turkey, salsa, and cumin; stir until heated through, about 5 minutes. Stir in cheese and cilantro; season generously with salt and pepper.
  5. Remove from heat; cover to keep warm.
  6. Working with 1 tortilla at a time, heat tortilla directly over medium-high gas flame (or in dry skillet over medium-high heat) until warm, softened, and browned in spots, about 30 seconds per side.
  7. Place tortilla on work surface. Spoon 1 cup warm turkey mixture along center of tortilla; fold sides in over filling, then roll up tortilla to enclose filling.
  8. Place burrito seam side down on baking sheet, and place in oven to keep warm. Repeat with remaining tortillas and filling.

Nutrition Facts

Calories429kcal
Protein31.45%
Fat46.76%
Carbs21.79%

Properties

Glycemic Index
21.67
Glycemic Load
5.96
Inflammation Score
-9
Nutrition Score
23.54304352014%

Flavonoids

Apigenin
0.01mg
Luteolin
0.26mg
Isorhamnetin
1.84mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
8.59mg

Nutrients percent of daily need

Calories:428.53kcal
21.43%
Fat:22.23g
34.2%
Saturated Fat:8.67g
54.2%
Carbohydrates:23.3g
7.77%
Net Carbohydrates:20.39g
7.41%
Sugar:5.65g
6.28%
Cholesterol:98mg
32.67%
Sodium:613.39mg
26.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.63g
67.26%
Vitamin C:54.69mg
66.29%
Selenium:33.68µg
48.11%
Vitamin B3:9.43mg
47.14%
Phosphorus:429.55mg
42.96%
Vitamin B6:0.82mg
40.79%
Vitamin A:1794.38IU
35.89%
Calcium:331.77mg
33.18%
Vitamin B12:1.62µg
26.94%
Vitamin B2:0.43mg
25.45%
Zinc:3.22mg
21.46%
Iron:3.27mg
18.18%
Vitamin B1:0.25mg
16.8%
Folate:66.14µg
16.53%
Manganese:0.3mg
15.06%
Vitamin K:15.65µg
14.91%
Magnesium:53.74mg
13.44%
Potassium:454.17mg
12.98%
Vitamin E:1.9mg
12.68%
Fiber:2.92g
11.67%
Vitamin B5:1.11mg
11.12%
Copper:0.15mg
7.42%
Vitamin D:0.37µg
2.49%
Source:Epicurious