Turkey Caldo Tlalpeno

Gluten Free
Dairy Free
Health score
14%
Turkey Caldo Tlalpeno
45 min.
4
296kcal

Suggestions


Warm up your mealtime with a delightful bowl of Turkey Caldo Tlalpeno, a delicious and nutritious dish that's perfect for both lunch and dinner. This gluten-free and dairy-free recipe offers a wonderful fusion of flavors, bringing together tender chickpeas, zesty lime, and savory turkey in a rich, comforting broth. Whether you’re looking for a hearty meal or just wanting to savor a moment of culinary bliss, this soup is a winner.

What sets this dish apart is its unique combination of fresh ingredients and the smoky kick from chipotle chiles in adobo sauce. The sweetness of grape or cherry tomatoes balances the spice beautifully, while the olive oil and green onions add a delightful finishing touch. It’s not only packed with protein and fiber from the chickpeas and turkey, but it also boasts a rich flavor profile that will leave your taste buds dancing.

Imagine enjoying this heartwarming soup, filled with robust flavors and vibrant colors, on a chilly evening, or as a nourishing pick-me-up during your lunch break. Ready in just 45 minutes, Turkey Caldo Tlalpeno is not only quick to prepare but also a satisfying main dish that will impress your family and friends. Get ready to indulge in a feast that’s as wholesome as it is delicious!

Ingredients

  • 15.5 ounce garbanzo beans drained canned (garbanzo beans)
  • 0.7 cup cherry tomatoes halved
  • teaspoons chipotles in adobo canned minced
  •  garlic clove minced
  • 0.3 cup spring onion thinly sliced
  •  lime wedges 
  • 1.5 teaspoons olive oil 
  • 1.5 cups onion chopped
  • 0.5 teaspoon salt 
  • 1.5 cups turkey cooked chopped
  • 4.5 cups turkey stock 

Equipment

  • sauce pan

Directions

  1. Heat the oil in a large saucepan over medium heat.
  2. Add onion; cook 5 minutes or until tender, stirring frequently.
  3. Add tomatoes and garlic; cook 2 minutes, stirring frequently.
  4. Add stock, chipotle, and chickpeas; bring to a simmer. Stir in turkey and salt. Cook 1 minute or until thoroughly heated. Top each serving with 1 tablespoon green onions.
  5. Serve with lime wedges.

Nutrition Facts

Calories296kcal
Protein28.33%
Fat27.09%
Carbs44.58%

Properties

Glycemic Index
40.33
Glycemic Load
5.87
Inflammation Score
-6
Nutrition Score
18.171739070312%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.61mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.01mg
Kaempferol
0.48mg
Myricetin
0.03mg
Quercetin
13.11mg

Nutrients percent of daily need

Calories:296.13kcal
14.81%
Fat:9.08g
13.97%
Saturated Fat:1.87g
11.66%
Carbohydrates:33.62g
11.21%
Net Carbohydrates:26.79g
9.74%
Sugar:7.93g
8.81%
Cholesterol:34.82mg
11.61%
Sodium:1025.1mg
44.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.36g
42.72%
Manganese:1.03mg
51.56%
Vitamin B6:1.02mg
50.89%
Vitamin B3:7.47mg
37.34%
Fiber:6.83g
27.34%
Phosphorus:259.01mg
25.9%
Selenium:16.63µg
23.76%
Vitamin C:17.39mg
21.08%
Vitamin B2:0.34mg
20.16%
Copper:0.4mg
20.09%
Potassium:701.59mg
20.05%
Folate:63.47µg
15.87%
Iron:2.78mg
15.44%
Magnesium:60.39mg
15.1%
Vitamin K:15.43µg
14.69%
Zinc:1.98mg
13.23%
Vitamin B1:0.19mg
12.87%
Calcium:79.06mg
7.91%
Vitamin B5:0.78mg
7.85%
Vitamin B12:0.45µg
7.58%
Vitamin A:239.41IU
4.79%
Vitamin E:0.56mg
3.7%
Source:My Recipes