Turkey Carcass Soup

Dairy Free
Popular
Health score
43%
Turkey Carcass Soup
165 min.
12
426kcal

Suggestions

Ingredients

  • 0.5 cup barley uncooked
  •  bay leaf 
  • 1.5 cups cabbage shredded
  • 28 ounce canned tomatoes whole peeled chopped canned
  • large carrots diced
  • stalks celery diced
  • teaspoon basil dried
  • teaspoon parsley dried
  • pinch thyme leaves dried
  • large onion diced
  • 0.3 teaspoon paprika 
  • 0.3 teaspoon freshly cracked pepper black
  • small potatoes diced
  • 0.3 teaspoon poultry seasoning 
  • 1.5 teaspoons salt 
  •  turkey carcass 
  • quarts water 
  • tablespoon worcestershire sauce 

Equipment

  • pot
  • sieve

Directions

  1. Place the turkey carcass into a large soup pot or stock pot and pour in the water; bring to a boil, reduce heat to a simmer, and cook the turkey frame until the remaining meat falls off the bones, about 1 hour.
  2. Remove the turkey carcass and remove and chop any remaining turkey meat. Chop the meat.
  3. Strain the broth through a fine mesh strainer into a clean soup pot.
  4. Add the chopped turkey to the strained broth; bring the to a boil, reduce heat, and stir in the potatoes, carrots, celery, onion, cabbage, tomatoes, barley, Worcestershire sauce, salt, parsley, basil, bay leaf, black pepper, paprika, poultry seasoning, and thyme. Simmer until the vegetables are tender, about 1 more hour.
  5. Remove bay leaf before serving.

Nutrition Facts

Calories426kcal
Protein47.29%
Fat26.6%
Carbs26.11%

Properties

Glycemic Index
26.38
Glycemic Load
13.6
Inflammation Score
-10
Nutrition Score
32.71739122142%

Flavonoids

Catechin
0.18mg
Apigenin
0.58mg
Luteolin
0.12mg
Isorhamnetin
0.65mg
Kaempferol
0.86mg
Myricetin
0.03mg
Quercetin
3.56mg

Nutrients percent of daily need

Calories:426.19kcal
21.31%
Fat:12.55g
19.31%
Saturated Fat:3.23g
20.19%
Carbohydrates:27.71g
9.24%
Net Carbohydrates:22.57g
8.21%
Sugar:4.61g
5.13%
Cholesterol:154.55mg
51.52%
Sodium:690.03mg
30%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.2g
100.4%
Vitamin B3:18.41mg
92.07%
Vitamin A:4274.08IU
85.48%
Vitamin B6:1.7mg
85.06%
Selenium:49.09µg
70.13%
Phosphorus:491.41mg
49.14%
Vitamin B12:2.62µg
43.65%
Vitamin C:28.86mg
34.98%
Potassium:1140.73mg
32.59%
Zinc:4.52mg
30.15%
Vitamin B2:0.51mg
30.06%
Magnesium:100.86mg
25.21%
Manganese:0.45mg
22.38%
Vitamin B5:2.21mg
22.1%
Iron:3.79mg
21.03%
Copper:0.42mg
20.87%
Fiber:5.14g
20.56%
Vitamin B1:0.28mg
18.67%
Vitamin K:17.8µg
16.95%
Folate:49µg
12.25%
Calcium:88.01mg
8.8%
Vitamin E:0.91mg
6.08%
Vitamin D:0.64µg
4.29%
Source:Allrecipes