Turkey Casserole

Health score
14%
Turkey Casserole
70 min.
6
467kcal

Suggestions

Ingredients

  • cup bread crumbs soft
  • tablespoons butter 
  • ounce mushrooms canned
  • cup celery diced
  • 10.8 ounce cream of mushroom soup canned
  • tablespoons flour all-purpose
  • 0.5  bell pepper green chopped
  • 10.8 ounce milk canned
  •  onion chopped
  • ounce pimento peppers chopped
  • servings salt to taste
  • cup cheddar cheese shredded
  • 0.5 cup slivered almonds 
  • cups turkey diced cooked

Equipment

  • frying pan
  • oven
  • whisk
  • pot
  • casserole dish

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Bring a large pot of lightly salted water to a boil; cook celery at a boil until tender, 5 to 10 minutes; drain.
  3. Heat butter in a skillet over medium heat; cook and stir onion and bell pepper in the melted butter until softened, 5 to 10 minutes.
  4. Whisk flour into onion mixture until the butter and flour form a paste.
  5. Add mushroom soup, milk, and mushrooms; cook, stirring occasionally, until mixture is smooth, 5 to 10 minutes.
  6. Mix turkey, celery, pimento peppers, almonds, and salt into mushroom soup mixture; cook and stir until heated through, about 5 minutes.
  7. Pour mixture into a 2-quart casserole dish; top with bread crumbs and Cheddar cheese.
  8. Bake in the preheated oven until casserole is bubbling and cheese is melted, 30 to 40 minutes.

Nutrition Facts

Calories467kcal
Protein21.59%
Fat51.86%
Carbs26.55%

Properties

Glycemic Index
52.33
Glycemic Load
6.07
Inflammation Score
-8
Nutrition Score
21.956956842671%

Flavonoids

Cyanidin
0.22mg
Catechin
0.12mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Apigenin
0.48mg
Luteolin
0.65mg
Isorhamnetin
1.16mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
4.04mg

Nutrients percent of daily need

Calories:466.59kcal
23.33%
Fat:27.25g
41.92%
Saturated Fat:12.5g
78.16%
Carbohydrates:31.4g
10.47%
Net Carbohydrates:27.29g
9.93%
Sugar:6.6g
7.34%
Cholesterol:88.34mg
29.45%
Sodium:1097.26mg
47.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.52g
51.04%
Selenium:25.8µg
36.86%
Phosphorus:361.15mg
36.11%
Vitamin C:29.51mg
35.77%
Vitamin B3:7mg
34.99%
Manganese:0.68mg
33.99%
Vitamin B2:0.53mg
31.11%
Calcium:280.7mg
28.07%
Vitamin B6:0.52mg
26.17%
Vitamin B1:0.37mg
24.37%
Vitamin A:1204.89IU
24.1%
Zinc:3.26mg
21.74%
Vitamin B12:1.24µg
20.74%
Vitamin E:3.05mg
20.35%
Copper:0.39mg
19.68%
Magnesium:71.34mg
17.84%
Iron:3.09mg
17.15%
Fiber:4.1g
16.42%
Folate:63.54µg
15.89%
Potassium:539.07mg
15.4%
Vitamin B5:1.26mg
12.6%
Vitamin K:10.3µg
9.81%
Vitamin D:0.88µg
5.85%
Source:Allrecipes