Turkey Cheeseburger Meatloaf

Health score
8%
Turkey Cheeseburger Meatloaf
75 min.
6
305kcal

Suggestions

Ingredients

  • 1.5 tablespoons brown sugar 
  •  eggs 
  • slice bread french crumbled
  • teaspoons garlic powder 
  • 0.3 teaspoon ground pepper black
  • pound extra ground turkey lean
  • 0.3 cup catsup 
  • 0.5 small onion diced
  • cup cheddar cheese shredded
  • slices at least of turkey bacon to taste
  • teaspoon vegetable oil 
  • tablespoons worcestershire sauce to taste
  • tablespoons mustard yellow prepared

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat vegetable oil in a large skillet over medium heat and cook turkey bacon until browned and crisp, about 5 minutes per side.
  3. Drain bacon on paper towels; crumble when cool.
  4. Mix cooked bacon with ground turkey, Cheddar cheese, egg, onion, crumbled French bread, Worcestershire sauce, garlic powder, and black pepper; turn the turkey meatloaf mixture into a 9x13-inch baking dish and form into a loaf shape in the middle of the dish.
  5. Mix ketchup, yellow mustard, and brown sugar together in a bowl, stirring to dissolve brown sugar.
  6. Spread the mixture over the turkey loaf.
  7. Bake the turkey loaf in the preheated oven until the juices run clear, loaf is no longer pink in the middle, and an instant-read meat thermometer inserted into the thickest part of the loaf reads at least 160 degrees F (70 degrees F), 45 minutes to 1 hour.

Nutrition Facts

Calories305kcal
Protein38.62%
Fat41.97%
Carbs19.41%

Properties

Glycemic Index
33.92
Glycemic Load
4.57
Inflammation Score
-4
Nutrition Score
14.404782492182%

Flavonoids

Isorhamnetin
0.29mg
Kaempferol
0.04mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:304.8kcal
15.24%
Fat:14.33g
22.05%
Saturated Fat:5.76g
36%
Carbohydrates:14.92g
4.97%
Net Carbohydrates:14.23g
5.17%
Sugar:6.53g
7.26%
Cholesterol:103.7mg
34.57%
Sodium:830.63mg
36.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.68g
59.35%
Selenium:33.66µg
48.09%
Vitamin B3:8.67mg
43.37%
Vitamin B6:0.78mg
39.06%
Phosphorus:376.2mg
37.62%
Zinc:2.82mg
18.82%
Vitamin B2:0.31mg
18.3%
Calcium:162.25mg
16.22%
Potassium:431.11mg
12.32%
Vitamin B12:0.71µg
11.82%
Iron:2.02mg
11.2%
Vitamin B1:0.16mg
10.83%
Magnesium:42.24mg
10.56%
Vitamin B5:0.93mg
9.31%
Folate:31.37µg
7.84%
Copper:0.13mg
6.49%
Manganese:0.13mg
6.25%
Vitamin A:307.11IU
6.14%
Vitamin E:0.7mg
4.67%
Vitamin D:0.63µg
4.18%
Vitamin K:3.68µg
3.51%
Fiber:0.69g
2.76%
Vitamin C:1.61mg
1.95%
Source:Allrecipes