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Turkey Cheeseburgers With Rosemary Onions
Turkey Cheeseburgers With Rosemary Onions
Health score
12%
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Lunch
Main Course
Main Dish
Dinner
40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 40 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 224g
Price Per Serving: 2.89$
330kcal
Nutrition
Calories: 330kcal
Protein: 38.26%
Fat: 30.57%
Carbs: 31.17%
Suggestions
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Ingredients
1.5
tablespoons
butter
divided
1
large
eggs
lightly beaten
1
teaspoon
rosemary
fresh chopped
4
oz
goat cheese
sliced
20
oz
ground turkey breast
lean
9
oz
grain hamburger buns
whole white
1
leaves
toppings: lettuce dijon mustard
0.5
teaspoon
pepper
freshly ground
1
teaspoon
salt
1
large
onion
sweet halved sliced
Equipment
frying pan
baking sheet
aluminum foil
broiler pan
Directions
Gently combine first 4 ingredients. Shape mixture into 6 thin patties; cover and chill 30 minutes.
Melt 1 Tbsp. butter in a nonstick skillet over medium-high heat; add onion and rosemary, and saut 10 minutes or until onion is tender and golden.
Remove onion mixture from skillet.
Melt remaining 1/2 Tbsp. butter in same skillet over medium heat. Cook patties 6 minutes on each side or until no longer pink in center.
Place on an aluminum foil-lined baking sheet or broiler pan coated with cooking spray.
Top each patty evenly with onion mixture and 1 cheese slice. Broil 6 inches from heat 3 to 5 minutes or until cheese is lightly browned.
Serve on hamburger buns with desired toppings.
*4 oz. blue cheese, Gorgonzola cheese, or Swiss cheese may be substituted.
Nutrition Facts
Calories
330kcal
Protein
38.26%
Fat
30.57%
Carbs
31.17%
Properties
Glycemic Index
29.33
Glycemic Load
12.76
Inflammation Score
-6
Nutrition Score
17.098695609881%
Flavonoids
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.01mg
Kaempferol
0.63mg
Myricetin
0.63mg
Quercetin
8.01mg
Nutrients
percent of daily need
Calories:
329.58kcal
16.48%
Fat:
11.18g
17.19%
Saturated Fat:
5.64g
35.22%
Carbohydrates:
25.65g
8.55%
Net Carbohydrates:
24.34g
8.85%
Sugar:
6.07g
6.74%
Cholesterol:
99.19mg
33.06%
Sodium:
756.02mg
32.87%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
31.47g
62.95%
Vitamin B3:
11.12mg
55.58%
Selenium:
35.91µg
51.31%
Vitamin B6:
0.97mg
48.53%
Phosphorus:
338.53mg
33.85%
Vitamin B1:
0.33mg
21.96%
Vitamin B2:
0.35mg
20.48%
Folate:
66.57µg
16.64%
Manganese:
0.33mg
16.35%
Iron:
2.86mg
15.88%
Zinc:
2.33mg
15.56%
Copper:
0.28mg
13.95%
Potassium:
416.21mg
11.89%
Magnesium:
46.63mg
11.66%
Vitamin B5:
1.15mg
11.49%
Vitamin B12:
0.68µg
11.38%
Calcium:
108.21mg
10.82%
Vitamin A:
353.82IU
7.08%
Fiber:
1.31g
5.25%
Vitamin D:
0.62µg
4.14%
Vitamin C:
3.21mg
3.88%
Vitamin K:
3.09µg
2.94%
Vitamin E:
0.4mg
2.65%
Lunch
Main Course
Main Dish
Dinner
Eggs
Onions
Cheese
Turkey
Goat
Ground Turkey
Rosemary
American
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples