Turkey Chile Verde

Gluten Free
Dairy Free
Health score
47%
Turkey Chile Verde
260 min.
8
394kcal

Suggestions


Get ready to delight your taste buds with this wholesome and comforting Turkey Chile Verde! Perfectly designed for those seeking gluten-free and dairy-free meal options, this recipe brings together a delicious blend of flavors that will warm you right up. Fresh tomatillos, vibrant poblano chiles, and a hint of jalapeño create a delectable salsa verde that serves as the perfect base for tender turkey thighs.

This dish is not just a feast for the senses; it’s also a healthy choice, with approximately 394 calories per serving. Packed with protein and a chorus of spices like cumin and chipotle powder, it boasts an enticing depth of flavor that will have everyone at the table raving for more. It's ideal for lunch, dinner, or any festive occasion, making a satisfying main course that effortlessly pleases a crowd of eight.

With a simmering time of up to four hours, this recipe allows the flavors to meld beautifully, ensuring that every bite is rich and savory. Imagine serving it with fresh chopped cilantro, creamy avocado, and a side of warm tortillas or rice and beans for an authentic Mexican-inspired feast.

Whether you're entertaining guests or enjoying a cozy night in, this Turkey Chile Verde is the ultimate comfort food that's sure to impress. So gather your ingredients and indulge in this flavor-packed dish that captures the heart and soul of home cooking.

Ingredients

  • 1.5 lbs tomatillos fresh green
  • cloves garlic 
  •  jalapeño seeds removed, chopped*
  •  poblano chiles 
  • bunch cilantro leaves rinsed roughly chopped
  • teaspoon salt 
  • Tbsp juice of lime 
  • pinch sugar 
  • pounds turkey thighs boneless skinless
  • servings salt and pepper 
  • tablespoons olive oil extra virgin 
  • cups onions yellow coarsely chopped
  • teaspoon cumin 
  •  garlic cloves peeled finely chopped
  • 2.5 cups chicken stock see 
  • teaspoon chipotle powder 
  • tablespoons oregano fresh chopped
  •  bay leaves 
  • pinch ground cloves 

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • blender
  • roasting pan
  • aluminum foil
  • broiler
  • slotted spoon
  • dutch oven

Directions

  1. Roast the poblano chiles: Roast the poblano chiles over a gas burner or under a broiler, until blackened almost all over.
  2. Place chiles in a paper bag, close the bag, and let the chiles steam in their own heat for a few minutes.
  3. Remove the chiles from the bag, remove the charred skin, the stem and the seeds. (For a step-by-step, see How to roast chile peppers over a gas flame.)
  4. Broil the tomatillos:
  5. Remove the papery husks from the tomatillos. Rinse the tomatillos with water (they may be a little sticky).
  6. Slice the tomatillos in half and place cut-side-down on a roasting pan lined with aluminum foil. Toss the garlic cloves (peel on) in with the tomatillos.
  7. Cook under a broiler until lightly browned, about 5-7 minutes.
  8. Let cool to the touch, then remove the garlic cloves from their skins.
  9. Make the salsa verde:
  10. Place tomatillos, garlic, jalapeño, poblanos, cilantro, salt, lime juice, and sugar in a blender. Start on a low speed and then increase the blender speed and purée until smooth. Set aside (can make a day ahead and refrigerate until needed).
  11. Prepare the turkey thigh meat:
  12. Cut the turkey thigh meat into 1 to 1 1/2 inch chunks, cutting away and discarding any tough gristly bits or big pieces of fat. Pat dry with paper towels.
  13. Sprinkle with salt and pepper.
  14. Heat olive oil in a large (6 to 8 qt) Dutch oven or high-sided sauté pan on medium high or high heat (hot enough to sear the meat).
  15. Working in batches so as not to crowd the pan (a crowded pan will make it harder for the meat to brown), sear the chunks of turkey on all sides (do not stir the meat in the pan until they have browned well).
  16. Remove with a slotted spoon to a bowl.
  17. Sauté onions, add garlic:
  18. Add the chopped onion and the cumin to the pot, and cook, stirring and scraping up any browned bits from the bottom of the pan, until the onions are translucent (about 5 minutes).
  19. Add the garlic, cook for 30 seconds more.
  20. Add turkey, tomatillo sauce, stock, spices to pot: Return the turkey to the pot.
  21. Add the tomatillo sauce and the chicken stock.
  22. Add the chipotle powder, oregano, bay leaves, and ground clove.
  23. Add a teaspoon of salt, and a little freshly ground black pepper.
  24. Simmer 3 to 4 hours: Bring to a simmer, and reduce heat to low (enough to maintain a low simmer), while the pot stays uncovered. Cook for 3 to 4 hours, uncovered, until the turkey is tender.
  25. If at some point you think that too much liquid is going to evaporate, cover the pan. Otherwise keep it uncovered. You want the sauce to become more concentrated. Adjust seasonings to taste. You may need to add more salt than you would expect.
  26. Serve in a bowl, with chopped fresh cilantro, and sides such as chopped avocado, thinly sliced lettuce that has been seasoned with vinegar and salt, sliced radishes, thinned sour cream or crema fresca, and with fresh heated tortillas or tortilla chips. Or serve with rice and beans, or wrapped up in a large flour tortilla, burrito style.

Nutrition Facts

Calories394kcal
Protein36.63%
Fat45.78%
Carbs17.59%

Properties

Glycemic Index
30.14
Glycemic Load
1.74
Inflammation Score
-9
Nutrition Score
28.48739114015%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
1.44mg
Isorhamnetin
3.01mg
Kaempferol
0.42mg
Myricetin
0.07mg
Quercetin
13.53mg

Nutrients percent of daily need

Calories:393.85kcal
19.69%
Fat:20.01g
30.79%
Saturated Fat:5.51g
34.45%
Carbohydrates:17.31g
5.77%
Net Carbohydrates:13.35g
4.86%
Sugar:8.16g
9.07%
Cholesterol:107.71mg
35.9%
Sodium:1345.23mg
58.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.04g
72.08%
Vitamin B12:6.8µg
113.4%
Selenium:70.98µg
101.41%
Vitamin C:42.93mg
52.03%
Zinc:7.51mg
50.07%
Vitamin B2:0.64mg
37.94%
Phosphorus:377.57mg
37.76%
Vitamin B3:7.21mg
36.06%
Vitamin B6:0.64mg
31.98%
Potassium:907.74mg
25.94%
Vitamin K:24.85µg
23.67%
Iron:4.24mg
23.58%
Vitamin B1:0.29mg
19.4%
Manganese:0.39mg
19.32%
Copper:0.35mg
17.35%
Vitamin B5:1.64mg
16.39%
Magnesium:64.21mg
16.05%
Fiber:3.95g
15.81%
Vitamin E:1.4mg
9.35%
Vitamin A:399.1IU
7.98%
Folate:30.44µg
7.61%
Calcium:69.16mg
6.92%