Turkey Chili

Ingredients

• 16 ounce kidney beans red drained and rinsed canned
• 28 ounce canned tomatoes organic crushed undrained canned
• 1 tablespoon chili powder 
• 1 teaspoon basil dried
• 1 tablespoon garlic minced
• 0.5 teaspoon garlic powder 
• 1 pound pd of ground turkey 
• 1 teaspoon hot sauce (recommended: Tabasco)
• 2 cups chicken stock see low-sodium
• 1 tablespoon olive oil 
• 0.5 teaspoon oregano dried
• 5.5 teaspoons sea salt 
• 1 tablespoon sugar 
• 1 cup onions sweet chopped
• 0.3 cup bell peppers yellow chopped

Equipment

• frying pan

Directions

1. In a large skillet, saute onions, garlic and bell peppers in olive oil over medium heat until onions are translucent.
2. Add ground turkey and cook until browned.
3. Add remaining ingredients and stir well to combine. Reduce heat to low and simmer for 1 hour, stirring occasionally.