Turkey Chili

Gluten Free
Dairy Free
Health score
14%
Turkey Chili
45 min.
8
166kcal

Suggestions


Get ready to tantalize your taste buds with this delicious and hearty Turkey Chili, perfect for any occasion! Whether you're looking for a warm soup on a chilly evening or a crowd-pleasing starter for your next gathering, this recipe has you covered. Bursting with flavors from bell peppers, spicy chipotle chili powder, and the satisfying heartiness of cooked turkey and black beans, this chili is both comforting and nutritious.

What’s even better? This Turkey Chili is both gluten-free and dairy-free, making it an excellent choice for anyone with dietary restrictions. Each bowl is packed with protein, ensuring that you not only enjoy a delicious meal but also a healthy one. With only 166 calories per serving, you can indulge without the guilt!

In just 45 minutes, you can whip up a pot of this savory chili that serves 8, making it fantastic for meal prep or entertaining guests. Accompanied by toppings like sliced avocado, lime wedges, and chopped white onion, this dish is sure to impress. So gather your ingredients, unleash your inner chef, and dive into a delightful culinary experience that satisfies both your palate and your health goals!

Ingredients

  •  bell pepper cut into 1-inch pieces (any color)
  • teaspoon brown sugar packed
  • 19 ounce black beans rinsed drained canned
  • 28 ounce frangelico whole canned
  • teaspoon chipotle sauce 
  • tablespoon chili powder 
  • servings lime wedges sour white sliced chopped
  • cups turkey cooked cut into 1-inch pieces
  • tablespoons vegetable oil 
  • 0.5 cup water 
  • large onion white coarsely chopped

Equipment

  • pot

Directions

  1. Cook onion and peppers in oil in a heavy medium pot over medium heat, stirring occasionally, until golden, 12 to 15 minutes.
  2. Add spices and brown sugar and cook, stirring, until fragrant, about 1 minute.
  3. Add tomatoes with juice, breaking them up with back of a spoon, then add beans, water, and 1 teaspoon salt and simmer, covered, 15 minutes.
  4. Stir in turkey and let stand, covered, until heated through, 5 minutes.

Nutrition Facts

Calories166kcal
Protein23.84%
Fat36.89%
Carbs39.27%

Properties

Glycemic Index
11.38
Glycemic Load
0.79
Inflammation Score
-8
Nutrition Score
12.044782648916%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Luteolin
0.19mg
Isorhamnetin
0.94mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
3.88mg

Nutrients percent of daily need

Calories:165.57kcal
8.28%
Fat:6.98g
10.73%
Saturated Fat:1.25g
7.82%
Carbohydrates:16.71g
5.57%
Net Carbohydrates:10.57g
3.84%
Sugar:3.37g
3.75%
Cholesterol:17.89mg
5.96%
Sodium:306.29mg
13.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.14g
20.29%
Vitamin C:41.58mg
50.4%
Vitamin A:1245.46IU
24.91%
Fiber:6.14g
24.57%
Vitamin B6:0.32mg
15.84%
Folate:60.43µg
15.11%
Vitamin B3:2.75mg
13.73%
Phosphorus:134.58mg
13.46%
Manganese:0.24mg
11.75%
Vitamin K:11.97µg
11.4%
Potassium:375.04mg
10.72%
Iron:1.85mg
10.26%
Vitamin B2:0.17mg
9.81%
Selenium:6.51µg
9.3%
Magnesium:37.01mg
9.25%
Vitamin B1:0.13mg
8.91%
Copper:0.17mg
8.71%
Vitamin E:1.3mg
8.65%
Zinc:0.96mg
6.39%
Vitamin B12:0.3µg
5.05%
Vitamin B5:0.46mg
4.55%
Calcium:37.6mg
3.76%
Source:Epicurious