Turkey Chili with Baked Potato

Gluten Free
Health score
29%
Turkey Chili with Baked Potato
45 min.
1
376kcal

Suggestions


If you're looking for a hearty and satisfying meal that won't leave you feeling weighed down, this Turkey Chili with Baked Potato is the perfect choice! Bursting with flavor and loaded with wholesome ingredients, this dish is not only quick to prepare but also gluten-free, making it suitable for a variety of dietary preferences. With a prep time of just 45 minutes, it’s ideal for a cozy lunch or a relaxing dinner after a long day.

The star of the show is the ground turkey breast, which brings lean protein to the table while absorbing the rich flavors of chili powder, black pepper, and sweet diced tomatoes. The addition of kidney beans makes this chili even more filling, providing fiber and nutrients that keep you energized. Each savory bite is complemented by the comforting baked potato, which lends a lovely fluffiness and buttery richness to the meal.

Perfect for chilly evenings or anytime you crave a warming dish, this Turkey Chili is customizable; add your favorite toppings such as shredded cheese or fresh herbs for an extra burst of flavor! Whether you're enjoying it solo or sharing with a friend, this recipe is sure to satisfy your taste buds and nourish your body. So grab your frying pan and microwave, and let’s get started on this delightful culinary adventure!

Ingredients

  • 0.1 teaspoon pepper black
  • 0.5 cup tomatoes diced canned
  • 0.5 cup kidney beans canned drained
  • teaspoon chili powder 
  • ounces pd of ground turkey 
  • small baking potatoes 
  • teaspoon butter unsalted
  • tablespoons onion yellow finely chopped

Equipment

  • frying pan
  • knife
  • microwave

Directions

  1. Using a paring knife, pierce the potato several times.
  2. Place on a plate and microwave on high until tender, about 8 minutes. Meanwhile, crumbling it with a spoon, brown the turkey in a nonstick skillet over medium-high heat for 8 minutes. Stir in the onion, tomatoes, beans, chili powder, and pepper and simmer for 7 minutes.
  3. Serve with the baked potato and butter.

Nutrition Facts

Calories376kcal
Protein30.68%
Fat15.35%
Carbs53.97%

Properties

Glycemic Index
195.75
Glycemic Load
29.2
Inflammation Score
-8
Nutrition Score
25.654348062432%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
1.5mg
Kaempferol
0.21mg
Myricetin
0.05mg
Quercetin
6.69mg

Nutrients percent of daily need

Calories:375.76kcal
18.79%
Fat:6.65g
10.23%
Saturated Fat:3.18g
19.86%
Carbohydrates:52.6g
17.53%
Net Carbohydrates:43.23g
15.72%
Sugar:6.97g
7.74%
Cholesterol:57.53mg
19.18%
Sodium:484.63mg
21.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.91g
59.81%
Vitamin B6:1.6mg
79.91%
Vitamin B3:11.58mg
57.9%
Potassium:1502.82mg
42.94%
Phosphorus:419.47mg
41.95%
Fiber:9.37g
37.48%
Manganese:0.73mg
36.34%
Selenium:21.19µg
30.27%
Vitamin C:23.79mg
28.84%
Magnesium:110.02mg
27.51%
Iron:4.82mg
26.79%
Vitamin B1:0.36mg
23.95%
Copper:0.47mg
23.66%
Zinc:2.85mg
19.01%
Vitamin A:883.28IU
17.67%
Vitamin B2:0.3mg
17.63%
Folate:69.67µg
17.42%
Vitamin B5:1.58mg
15.8%
Vitamin K:13.16µg
12.53%
Vitamin E:1.8mg
11.98%
Calcium:103.32mg
10.33%
Vitamin B12:0.44µg
7.37%
Vitamin D:0.42µg
2.77%
Source:My Recipes