Turkey Chipotle Chili with Pepper Jack Cheese Corn Cake Toppers

Health score
45%
Turkey Chipotle Chili with Pepper Jack Cheese Corn Cake Toppers
30 min.
4
1025kcal

Suggestions

Ingredients

  • cup mexican beer 
  • tablespoons butter 
  • can kidney beans red drained
  • 28 ounce canned tomatoes chopped canned
  • cups chicken stock see 
  • tablespoon chili powder 
  •  chipotles in adobo hot chopped
  • 8.5 ounce corn muffin mix to directions on box prepared for corn cakes recommended: Jiffy Mix
  • cloves garlic chopped
  • pounds ground turkey breast 
  • medium onion chopped
  • 1.5 cups pepper jack cheese shredded
  • servings salt 
  • tablespoons vegetable oil extra-virgin

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • pot
  • grill
  • aluminum foil

Directions

  1. Heat deep skillet or wide pot over medium high heat.
  2. Add oil and turkey. Crumble meat as it cooks, 3 minutes.
  3. Add the onions and garlic, chili powder, and chipotle. Cook another 5 minutes. Season with salt.
  4. Add beer and cook another minute, stirring to loosen any bits from the bottom of the pan.
  5. Add the stock, tomatoes, and beans and bring to a bubble. Reduce heat and simmer 10 minutes.
  6. Heat a nonstick griddle pan over medium high heat.
  7. Mix batter and cheese together. Rub grill with butter, nesting the butter in a paper towel to hold on to it. Ladle the batter to make 3-inch cheese and corn cakes. Cook 3 minutes on each side, until golden.
  8. Transfer them to a plate and cover with foil to keep warm.
  9. Serve bowls of chili with cheese-corn toppers -- like a spicy, corn topped chili pot pie.

Nutrition Facts

Calories1025kcal
Protein31.68%
Fat35.08%
Carbs33.24%

Properties

Glycemic Index
66.13
Glycemic Load
11.38
Inflammation Score
-9
Nutrition Score
48.456956448762%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.66mg
Myricetin
0.06mg
Quercetin
5.63mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:1024.75kcal
51.24%
Fat:40.02g
61.56%
Saturated Fat:16.23g
101.46%
Carbohydrates:85.31g
28.44%
Net Carbohydrates:69.66g
25.33%
Sugar:27.02g
30.03%
Cholesterol:182.31mg
60.77%
Sodium:1861.23mg
80.92%
Alcohol:2.3g
100%
Alcohol %:0.33%
100%
Protein:81.29g
162.58%
Vitamin B3:29.54mg
147.68%
Vitamin B6:2.65mg
132.29%
Phosphorus:1240.86mg
124.09%
Selenium:66.01µg
94.29%
Fiber:15.65g
62.6%
Potassium:1879.24mg
53.69%
Vitamin B2:0.89mg
52.6%
Manganese:1.01mg
50.65%
Vitamin B1:0.74mg
49.37%
Calcium:482.4mg
48.24%
Zinc:7.18mg
47.89%
Iron:8.48mg
47.12%
Magnesium:180.11mg
45.03%
Copper:0.83mg
41.56%
Folate:152.64µg
38.16%
Vitamin A:1651.16IU
33.02%
Vitamin E:4.85mg
32.3%
Vitamin B5:3.17mg
31.7%
Vitamin C:22.21mg
26.93%
Vitamin B12:1.59µg
26.44%
Vitamin K:26.44µg
25.18%
Vitamin D:1.16µg
7.74%