Turkey Club Enchilada Casserole

Very Healthy
Health score
61%
Turkey Club Enchilada Casserole
95 min.
6
874kcal

Suggestions

Ingredients

  • ounces applewood bacon chopped
  • servings avocado diced with lime juice
  • servings pepper black freshly ground
  • tablespoons butter 
  • cup chicken stock see leftover
  •  fresno chiles chopped for a milder filling (seed the chiles )
  • ounce chiles diced green drained well canned tinned
  • tablespoons evoo 
  • tablespoons flour 
  • 16 6-inch corn tortillas flour tortillas 
  • 0.3 cup parsley leaves fresh finely chopped
  • cloves garlic finely chopped
  • tablespoon ground cumin 
  •  juice of lime juiced
  • servings crema mexicana sour for dolloping
  • 2.5 cups milk 
  • medium onion finely chopped
  • cups combo of monterey and pepper jack shredded
  • servings onion red chopped
  • servings romaine heart lettuce shredded chopped
  • servings salt 
  •  tomatoes seeded chopped
  • servings tomatoes diced seeded
  •  roasted turkey breast cooked

Equipment

  • food processor
  • frying pan
  • oven
  • whisk
  • pot
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Coarsely chop the turkey meat and pulse process in a food processor into a fine chop.
  3. Heat a large, deep skillet over medium to medium-high heat with the EVOO, a couple turns of the pan.
  4. Add the bacon and render until crispy.
  5. Add the garlic, chiles and onions. Season with cumin and some pepper.
  6. Saute until tender, about 10 minutes.
  7. Add the turkey, cilantro, tomatoes and lime juice. Then add the gravy or stock to moisten. Warm through and season with salt.
  8. Remove from the heat.
  9. Char the tortillas and blister in a hot dry skillet or over an open flame on a gas burner, 30 to 40 seconds per side.
  10. In a sauce pot over medium heat, melt the butter. Then whisk in the flour and cook for 1 minute.
  11. Whisk in the milk, and season with salt and pepper. Cook the mixture until it thickens and coats the back of a spoon. Stir in two-thirds of the cheese to melt, then stir in the green chiles.
  12. Fill the tortillas with the turkey and bacon mixture and arrange in a large baking dish.
  13. Pour the sauce evenly over the enchiladas. Then top with the remaining cheese. Cool and store for a make-ahead meal.
  14. To bake the enchiladas, bring to room temperature and preheat the oven to 400 degrees F.
  15. Bake the enchiladas until brown and bubbly, about 40 minutes if from the fridge, or 20 to 25 minutes if still warm from the initial preparation.
  16. Serve and top the enchiladas with lettuce, avocado, lime, tomatoes, onions and creme fraiche.

Nutrition Facts

Calories874kcal
Protein25.49%
Fat46.41%
Carbs28.1%

Properties

Glycemic Index
86.58
Glycemic Load
21.23
Inflammation Score
-10
Nutrition Score
52.151739576589%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
3.14mg
Naringenin
1.64mg
Apigenin
5.39mg
Luteolin
0.08mg
Isorhamnetin
1.84mg
Kaempferol
0.58mg
Myricetin
0.7mg
Quercetin
11.46mg

Nutrients percent of daily need

Calories:873.64kcal
43.68%
Fat:46.37g
71.34%
Saturated Fat:20.98g
131.13%
Carbohydrates:63.18g
21.06%
Net Carbohydrates:52.55g
19.11%
Sugar:16.93g
18.82%
Cholesterol:171.26mg
57.09%
Sodium:1244.39mg
54.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.32g
114.64%
Vitamin A:10646.88IU
212.94%
Vitamin K:165.98µg
158.08%
Phosphorus:1030.03mg
103%
Vitamin C:80.14mg
97.14%
Vitamin B3:17.63mg
88.15%
Vitamin B6:1.76mg
88.05%
Calcium:743.31mg
74.33%
Selenium:50.03µg
71.47%
Folate:212.57µg
53.14%
Potassium:1673.73mg
47.82%
Vitamin B2:0.81mg
47.47%
Fiber:10.63g
42.51%
Magnesium:167.86mg
41.96%
Manganese:0.83mg
41.58%
Zinc:5.81mg
38.72%
Vitamin B12:1.92µg
32.06%
Vitamin B1:0.45mg
30.24%
Iron:5.19mg
28.86%
Copper:0.47mg
23.28%
Vitamin B5:2.17mg
21.66%
Vitamin E:3.01mg
20.09%
Vitamin D:1.64µg
10.96%