Turkey Club Sandwich

Health score
3%
Turkey Club Sandwich
5 min.
5
43kcal

Suggestions

Ingredients

  • slices oscar mayer deli turkey breast smoked fresh
  •  singles kraft
  •  romaine leaves 
  • Tbsp miracle whip dressing 
  • slices multi-grain bread 
  • tsp oscar mayer real bacon bits 
  • slices tomatoes thin

Equipment

    Directions

    1. Mix dressing and bacon; spread onto 1 bread slice.
    2. Fill bread slices with remaining ingredients.

    Nutrition Facts

    Calories43kcal
    Protein29.98%
    Fat14.74%
    Carbs55.28%

    Properties

    Glycemic Index
    21.54
    Glycemic Load
    2.9
    Inflammation Score
    -3
    Nutrition Score
    2.5973912943964%

    Nutrients percent of daily need

    Calories:42.79kcal
    2.14%
    Fat:0.7g
    1.08%
    Saturated Fat:0.22g
    1.39%
    Carbohydrates:5.94g
    1.98%
    Net Carbohydrates:5.15g
    1.87%
    Sugar:1.06g
    1.18%
    Cholesterol:4.39mg
    1.46%
    Sodium:215.01mg
    9.35%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.22g
    6.44%
    Manganese:0.25mg
    12.7%
    Vitamin A:365.6IU
    7.31%
    Phosphorus:49.51mg
    4.95%
    Selenium:2.92µg
    4.17%
    Vitamin B1:0.05mg
    3.25%
    Fiber:0.79g
    3.14%
    Magnesium:11.88mg
    2.97%
    Vitamin B3:0.52mg
    2.59%
    Copper:0.05mg
    2.48%
    Iron:0.44mg
    2.45%
    Calcium:22.7mg
    2.27%
    Zinc:0.29mg
    1.97%
    Potassium:59.98mg
    1.71%
    Folate:6.59µg
    1.65%
    Vitamin B6:0.03mg
    1.47%
    Vitamin B2:0.02mg
    1.41%
    Vitamin C:0.92mg
    1.11%