Turkey Cobb Sandwiches

Dairy Free
Health score
6%
Turkey Cobb Sandwiches
10 min.
4
284kcal

Suggestions


Looking for a quick and delicious lunch option that’s both satisfying and dairy-free? Look no further than these Turkey Cobb Sandwiches! Perfectly crafted for those busy days when you need a nutritious meal in just 10 minutes, this recipe combines the classic flavors of a Cobb salad into a handheld delight.

Imagine biting into a sandwich filled with creamy avocado, crispy bacon, and tender shaved turkey, all layered with fresh greens and juicy tomatoes. Each bite is a delightful explosion of flavors and textures that will keep you coming back for more. Plus, with the added protein from hard-cooked eggs and the heart-healthy fats from avocado, this sandwich not only tastes great but also fuels your body with essential nutrients.

Whether you’re packing lunch for work, enjoying a leisurely weekend meal, or looking for a quick dinner solution, these Turkey Cobb Sandwiches are versatile enough to fit any occasion. With only 284 calories per serving, you can indulge without the guilt. So grab your ingredients, toast that bread, and get ready to enjoy a deliciously satisfying meal that’s sure to impress!

Ingredients

  •  avocado peeled sliced
  • slices bacon 
  • ounces deli turkey shaved
  • large hardboiled eggs sliced
  • small curly kale leaves green
  • tablespoons mayonnaise reduced-fat
  • slices tomato 
  • ounce bread toasted (such as Nature's Own)

Equipment

    Directions

    1. Spread 1/2 tablespoon mayonnaise evenly over each of 4 bread slices.
    2. Layer each evenly with lettuce and remaining ingredients. Top with remaining 4 bread slices.
    3. Cut each sandwich in half diagonally.

    Nutrition Facts

    Calories284kcal
    Protein19.92%
    Fat64.99%
    Carbs15.09%

    Properties

    Glycemic Index
    36.92
    Glycemic Load
    2.21
    Inflammation Score
    -7
    Nutrition Score
    12.586956480275%

    Flavonoids

    Cyanidin
    0.17mg
    Epicatechin
    0.19mg
    Epigallocatechin 3-gallate
    0.08mg
    Naringenin
    0.01mg
    Apigenin
    0.02mg
    Luteolin
    0.04mg
    Myricetin
    0.01mg
    Quercetin
    0.61mg

    Nutrients percent of daily need

    Calories:283.63kcal
    14.18%
    Fat:20.9g
    32.15%
    Saturated Fat:5.2g
    32.47%
    Carbohydrates:10.92g
    3.64%
    Net Carbohydrates:6.92g
    2.52%
    Sugar:2.04g
    2.26%
    Cholesterol:122.5mg
    40.83%
    Sodium:780.94mg
    33.95%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:14.41g
    28.82%
    Vitamin K:33.29µg
    31.7%
    Vitamin A:1298.67IU
    25.97%
    Phosphorus:219.99mg
    22%
    Selenium:14.42µg
    20.6%
    Fiber:3.99g
    15.97%
    Folate:60.62µg
    15.15%
    Vitamin B2:0.23mg
    13.82%
    Manganese:0.27mg
    13.47%
    Potassium:456.34mg
    13.04%
    Vitamin B5:1.24mg
    12.43%
    Vitamin B6:0.25mg
    12.36%
    Copper:0.24mg
    11.82%
    Vitamin E:1.62mg
    10.81%
    Vitamin B3:2.15mg
    10.75%
    Vitamin B1:0.15mg
    9.98%
    Magnesium:38.79mg
    9.7%
    Zinc:1.37mg
    9.11%
    Iron:1.45mg
    8.08%
    Vitamin C:6.5mg
    7.87%
    Vitamin B12:0.39µg
    6.46%
    Vitamin D:0.64µg
    4.25%
    Calcium:41.6mg
    4.16%
    Source:My Recipes