Turkey Confit

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Turkey Confit
1215 min.
14
2502kcal

Suggestions

Ingredients

  • gallon duck fat 
  • bunch chives fresh
  • bunch parsley fresh
  • bunch sage fresh
  • bunch tarragon fresh
  • cups salt 
  •  turkey breasts whole

Equipment

  • food processor
  • frying pan
  • oven
  • wire rack

Directions

  1. Watch how to make this recipe.
  2. Place the salt and all the herbs into a food processor and process until the salt is pure green. Set aside.
  3. Place the turkey breasts on a wire rack above a sheet pan and place in the refrigerator to dry for 3 hours. Take out and rub the salt all over the turkey breasts. Return to the refrigerator for another 2 hours. Take out and rinse all the salt off in cold running water.
  4. Place back on a clean rack on a sheet pan and let sit overnight in the refrigerator.
  5. Preheat the oven to 250 degrees F.
  6. Take the turkey out and place, skin side up, in a deep hotel pan. Cover the turkey completely in the duck fat. Roast in the oven for 3 hours. When it comes out, let it sit for 1 hour to cool off.
  7. Serve.

Nutrition Facts

Calories2502kcal
Protein3.82%
Fat96.08%
Carbs0.1%

Properties

Glycemic Index
10.5
Glycemic Load
0.21
Inflammation Score
-2
Nutrition Score
24.709565014943%

Flavonoids

Apigenin
8.77mg
Luteolin
0.04mg
Isorhamnetin
0.02mg
Kaempferol
0.09mg
Myricetin
0.6mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:2501.64kcal
125.08%
Fat:271.81g
418.17%
Saturated Fat:90.13g
563.3%
Carbohydrates:0.68g
0.23%
Net Carbohydrates:0.44g
0.16%
Sugar:0.1g
0.11%
Cholesterol:330.56mg
110.19%
Sodium:24483.66mg
1064.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.29g
48.59%
Copper:2.28mg
114.18%
Vitamin D:13.09µg
87.27%
Vitamin K:67.38µg
64.17%
Vitamin B3:11.16mg
55.82%
Vitamin E:7.4mg
49.32%
Vitamin B6:0.88mg
44.07%
Selenium:25.93µg
37.04%
Phosphorus:267.55mg
26.76%
Vitamin B12:0.7µg
11.7%
Zinc:1.59mg
10.61%
Vitamin B2:0.17mg
10.26%
Manganese:0.2mg
9.78%
Potassium:318.41mg
9.1%
Vitamin B5:0.88mg
8.81%
Magnesium:33.85mg
8.46%
Vitamin A:401.7IU
8.03%
Iron:1.33mg
7.39%
Vitamin C:5.87mg
7.11%
Calcium:47.76mg
4.78%
Folate:15.85µg
3.96%
Vitamin B1:0.04mg
2.94%