Turkey & coriander burgers with guacamole

Dairy Free
Health score
32%
Turkey & coriander burgers with guacamole
30 min.
4
519kcal

Suggestions


If you're looking to spice up your lunch or dinner routine, these Turkey & Coriander Burgers with Guacamole are a delightful option that packs a punch of flavor. This dairy-free recipe is not only quick to prepare, ready in just 30 minutes, but it also serves up to four hungry people, making it perfect for a family meal or a gathering with friends. Each burger is crafted from lean turkey mince, combined with fresh breadcrumbs, zesty Worcestershire sauce, and aromatic coriander for an irresistible taste.

The addition of guacamole elevates this dish to new heights. Creamy avocado mixed with zesty lime juice, fresh coriander, and a touch of chili brings a refreshing twist that complements the savory turkey perfectly. Not to mention, the juicy peppadew peppers add a delightful burst of heat, ensuring every bite is packed with flavor. Served in warm ciabatta rolls, these burgers are not just a meal; they’re a celebration of good food.

With a caloric intake of 519 kcal per serving and a balanced distribution of protein, fats, and carbohydrates, you can enjoy a satisfyingly wholesome dish without guilt. Whether it's a casual dinner or a lively lunch, these Turkey & Coriander Burgers with Guacamole will surely impress. Get ready to savor a deliciously satisfying dish that will leave everyone asking for seconds!

Ingredients

  • 400 ground meat turkey 
  • tsp worcestershire sauce 
  • 85 breadcrumbs fresh
  • tbsp cilantro leaves chopped
  •  onion red finely chopped
  • large avocado ripe
  •  pepper flakes deseeded finely chopped
  •  juice of lime 
  •  ciabatta rolls cut in half
  • tsp unrefined sunflower oil 
  •  pasilla peppers hot roughly chopped

Equipment

  • frying pan

Directions

  1. Mix the mince, Worcestershire sauce, breadcrumbs, half each of the coriander and onion, and some seasoning until combined. Form into 4 burgers, then chill until ready to cook.
  2. To make the guacamole, mash the avocado with the remaining coriander and onion, the chilli and lime juice, and season.
  3. Heat a griddle pan or barbecue until hot. Griddle the rolls, cut-side down, for 1 min, then keep warm.
  4. Brush the burgers with the oil to keep them from sticking. Cook for 7-8 mins on each side until charred and cooked through. Fill the rolls with the burgers, guacamole and peppadews.

Nutrition Facts

Calories519kcal
Protein22.38%
Fat31.73%
Carbs45.89%

Properties

Glycemic Index
38.5
Glycemic Load
2.01
Inflammation Score
-9
Nutrition Score
28.65434783438%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
11.22mg
Isorhamnetin
1.38mg
Kaempferol
0.32mg
Myricetin
0.01mg
Quercetin
10.93mg

Nutrients percent of daily need

Calories:518.68kcal
25.93%
Fat:18.86g
29.01%
Saturated Fat:3.99g
24.91%
Carbohydrates:61.37g
20.46%
Net Carbohydrates:51.72g
18.81%
Sugar:9.4g
10.45%
Cholesterol:74mg
24.67%
Sodium:531.42mg
23.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.93g
59.85%
Vitamin C:217.05mg
263.09%
Vitamin B6:1.13mg
56.54%
Vitamin B3:9.04mg
45.19%
Fiber:9.65g
38.62%
Selenium:24.77µg
35.38%
Phosphorus:316.6mg
31.66%
Manganese:0.62mg
31.16%
Vitamin B1:0.47mg
31.04%
Vitamin K:31.68µg
30.17%
Potassium:1012.53mg
28.93%
Folate:102.98µg
25.75%
Vitamin B2:0.42mg
24.88%
Zinc:3.55mg
23.7%
Vitamin A:1146.3IU
22.93%
Copper:0.44mg
22.21%
Vitamin B12:1.27µg
21.24%
Vitamin B5:2.12mg
21.17%
Iron:3.54mg
19.69%
Magnesium:74.67mg
18.67%
Vitamin E:2.61mg
17.42%
Calcium:100.34mg
10.03%
Vitamin D:0.4µg
2.67%