Turkey Corn Chili

Gluten Free
Dairy Free
Health score
55%
Turkey Corn Chili
25 min.
4
433kcal

Suggestions

Ingredients

  • cups broth canned prepared
  • 32 ounce canned tomatoes chunky style crushed canned
  • 1.5 tablespoons chili powder (a palm full)
  • servings coarse salt 
  • cups corn kernels frozen leftover prepared
  •  bay leaf fresh
  • 1.5 tablespoons ground cumin (a palm full)
  •  jalapeno seeded chopped
  • tablespoon olive oil extra-virgin (1 turn around the pan in a slow stream)
  • medium onion chopped
  • teaspoon cayenne pepper sauce (several drops)
  • large bell pepper green red leftover chopped (use up pepper strips from crudite tray if you have them)
  •  scallions white chopped
  • 1.5 pounds meat turkey meat dark light diced cooked

Equipment

  • frying pan
  • pot
  • stove

Directions

  1. Watch how to make this recipe.
  2. Heat a deep pot over medium high heat. Work close to the stove for your chopping.
  3. Add oil to your pot, 1 turn of the pan, and add vegetables as you chop them.
  4. Add bay leaf and cook vegetables 5 minutes, stirring frequently, reducing heat if veggies start to stick. Stir in diced turkey meat and season with chili powder, cumin, and cayenne sauce. Season with a little salt, to taste.
  5. Add corn, tomatoes, and broth.
  6. Combine your chili well, adjust seasonings, reduce heat to medium low, and simmer for 7 to 10 minutes.
  7. Garnish chili with chopped scallions.

Nutrition Facts

Calories433kcal
Protein42.82%
Fat21.71%
Carbs35.47%

Properties

Glycemic Index
44
Glycemic Load
5.55
Inflammation Score
-9
Nutrition Score
39.583043285038%

Flavonoids

Apigenin
0.01mg
Luteolin
1.99mg
Isorhamnetin
1.38mg
Kaempferol
0.28mg
Myricetin
0.01mg
Quercetin
7.31mg

Nutrients percent of daily need

Calories:432.86kcal
21.64%
Fat:11g
16.92%
Saturated Fat:2.11g
13.16%
Carbohydrates:40.42g
13.47%
Net Carbohydrates:31.63g
11.5%
Sugar:18.39g
20.43%
Cholesterol:117.57mg
39.19%
Sodium:1090.18mg
47.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.79g
97.59%
Vitamin B3:20.07mg
100.33%
Vitamin B6:1.78mg
89.06%
Vitamin C:63.28mg
76.71%
Selenium:43.9µg
62.71%
Phosphorus:506.91mg
50.69%
Potassium:1544.63mg
44.13%
Vitamin B2:0.69mg
40.35%
Iron:7.26mg
40.35%
Vitamin A:1956.61IU
39.13%
Manganese:0.77mg
38.3%
Copper:0.74mg
36.86%
Vitamin E:5.29mg
35.24%
Fiber:8.79g
35.16%
Vitamin B12:2.11µg
35.15%
Vitamin K:34.27µg
32.64%
Magnesium:128.82mg
32.21%
Zinc:4.55mg
30.34%
Vitamin B1:0.39mg
26.1%
Vitamin B5:2.47mg
24.74%
Folate:93.48µg
23.37%
Calcium:149mg
14.9%
Vitamin D:0.34µg
2.27%