Turkey Crunch Sandwich

Health score
2%
Turkey Crunch Sandwich
Download PDF
AntipastiStarterSnackAppetizer
5 min.
5
59kcal

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Ingredients

  • 6 slices oscar mayer deli turkey breast smoked fresh
  • 0.3 cup granny smith apple wedges thin
  • 2 tsp strawberry preserves reduced-sugar
  • 2 slices bread whole wheat
  • 1 Tbsp philadelphia softened

Equipment

    Directions

    1. Spread reduced-fat cream cheese onto 1 bread slice; spread preserves onto remaining bread slice.
    2. Fill bread slices with turkey and apples.

    Nutrition Facts

    Calories59kcal
    Protein20.39%
    Fat22.4%
    Carbs57.21%

    Properties

    Glycemic Index
    36.74
    Glycemic Load
    4.29
    Inflammation Score
    -1
    Nutrition Score
    2.3608695443558%

    Flavonoids

    Cyanidin
    0.13mg
    Catechin
    0.11mg
    Epigallocatechin
    0.02mg
    Epicatechin
    0.63mg
    Epigallocatechin 3-gallate
    0.02mg
    Luteolin
    0.01mg
    Kaempferol
    0.01mg
    Quercetin
    0.33mg

    Nutrients percent of daily need

    Calories:58.78kcal
    2.94%
    Fat:1.48g
    2.27%
    Saturated Fat:0.69g
    4.31%
    Carbohydrates:8.5g
    2.83%
    Net Carbohydrates:7.6g
    2.76%
    Sugar:2.99g
    3.32%
    Cholesterol:6mg
    2%
    Sodium:174.92mg
    7.61%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.03g
    6.06%
    Manganese:0.24mg
    12.17%
    Phosphorus:50.57mg
    5.06%
    Selenium:3.19µg
    4.56%
    Fiber:0.9g
    3.61%
    Vitamin B1:0.05mg
    3.09%
    Magnesium:12.01mg
    3%
    Copper:0.05mg
    2.74%
    Vitamin B3:0.51mg
    2.54%
    Iron:0.42mg
    2.33%
    Calcium:23.18mg
    2.32%
    Zinc:0.3mg
    1.99%
    Potassium:62.58mg
    1.79%
    Vitamin B2:0.03mg
    1.74%
    Vitamin B6:0.03mg
    1.49%
    Folate:5.52µg
    1.38%
    Vitamin K:1.12µg
    1.06%
    AntipastiStarterSnackAppetizerAntipastoHor D'oeuvreApplesTurkey
    Source:Kraft Recipes

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