Turkey curry

Dairy Free
Health score
20%
Turkey curry
20 min.
4
416kcal

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Ingredients

  • tbsp unrefined sunflower oil 
  • large onion sliced
  •  bell pepper green deseeded chopped
  • tbsp curry paste gluten-free (or alternative)
  •  garlic cloves crushed
  • 400 tomatoes chopped canned
  • 300 turkey diced leftover
  • 300 potatoes diced leftover boiled cooked (either or roast)
  • tbsp mango chutney 
  • small pack coriander roughly chopped
  • servings naan bread 

Equipment

  • frying pan

Directions

  1. Heat the oil in a large pan over a fairly high heat. Cook the onion and pepper for 3-4 mins until starting to soften and brown slightly. Stir in the curry paste and garlic, then cook for another 1-2 mins.
  2. Add the chopped tomatoes and 150ml water. Bring to the boil and bubble for 5 mins.
  3. Turn the heat down, stir in the turkey and potatoes, and cook for another 2-3 mins, then season and add the mango chutney. Scatter with coriander and serve with rice or naan.

Nutrition Facts

Calories416kcal
Protein26.82%
Fat26.97%
Carbs46.21%

Properties

Glycemic Index
68.94
Glycemic Load
16.37
Inflammation Score
-9
Nutrition Score
21.801739236583%

Flavonoids

Luteolin
1.41mg
Isorhamnetin
1.88mg
Kaempferol
0.87mg
Myricetin
0.04mg
Quercetin
9.09mg

Nutrients percent of daily need

Calories:415.79kcal
20.79%
Fat:12.49g
19.22%
Saturated Fat:2.78g
17.4%
Carbohydrates:48.15g
16.05%
Net Carbohydrates:42.53g
15.46%
Sugar:13.68g
15.2%
Cholesterol:84.23mg
28.08%
Sodium:431.69mg
18.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.94g
55.88%
Vitamin C:52.78mg
63.98%
Vitamin B6:0.97mg
48.31%
Vitamin B3:9.4mg
46.99%
Selenium:23.78µg
33.97%
Vitamin A:1571.7IU
31.43%
Phosphorus:263.26mg
26.33%
Potassium:911.13mg
26.03%
Fiber:5.62g
22.49%
Manganese:0.42mg
21.21%
Vitamin E:2.89mg
19.27%
Copper:0.38mg
19.18%
Vitamin B2:0.32mg
18.55%
Iron:3.16mg
17.56%
Magnesium:67.38mg
16.84%
Zinc:2.48mg
16.51%
Vitamin B1:0.21mg
13.86%
Vitamin B5:1.3mg
13%
Vitamin B12:0.76µg
12.75%
Folate:43.31µg
10.83%
Vitamin K:10.84µg
10.32%
Calcium:100.33mg
10.03%
Vitamin D:0.3µg
2%