Turkey Cutlet and Parmesan Salad

Gluten Free
Health score
14%
Turkey Cutlet and Parmesan Salad
35 min.
4
259kcal

Suggestions


Looking for a delicious and healthy meal that’s both satisfying and gluten-free? Look no further than our Turkey Cutlet and Parmesan Salad! This vibrant dish combines tender turkey cutlets with a fresh medley of mesclun greens, all drizzled with a zesty homemade vinaigrette. Perfect for a light lunch or as a main course, this salad is not only packed with flavor but also boasts a balanced caloric profile, making it an excellent choice for those mindful of their diet.

In just 35 minutes, you can whip up this delightful dish that serves four, making it ideal for family meals or gatherings with friends. The combination of juicy turkey, crisp greens, and the rich, nutty flavor of Parmigiano-Reggiano creates a symphony of tastes and textures that will leave your taste buds dancing. Plus, with a caloric breakdown that emphasizes protein, this meal will keep you feeling full and energized throughout the day.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The simple yet effective techniques ensure that you’ll achieve perfectly cooked turkey cutlets and a beautifully dressed salad every time. So grab your frying pan and whisk, and let’s get cooking!

Ingredients

  • 16 cups baby salad greens mixed loosely packed
  • 0.3 teaspoon pepper black
  • teaspoon dijon mustard 
  • 0.5 cup olive oil 
  • 0.3 cup parmigiano-reggiano shavings with a vegetable peeler (from a)
  • 0.3 cup red-wine vinegar 
  • 0.5 teaspoon salt 
  • tablespoon shallots finely chopped
  • teaspoon sugar 
  • 1.3 lb turkey cutlets (1/)

Equipment

  • frying pan
  • whisk
  • plastic wrap
  • baking pan
  • aluminum foil
  • rolling pin
  • cutting board
  • meat tenderizer

Directions

  1. Whisk together vinegar, shallot, sugar, mustard, salt, and pepper, then add 1/2 cup oil in a stream, whisking until emulsified.
  2. Put turkey in a large shallow baking dish and pour 1/4 cup vinaigrette over it, turning to coat. Marinate at room temperature, turning occasionally, 10 minutes.
  3. Remove from marinade and pat dry (discard used marinade).
  4. Heat 1 tablespoon oil in a 12-inch heavy skillet over moderately high heat until just smoking, then sauté half of cutlets (without crowding), turning over once, until browned and just cooked through, about 4 minutes total.
  5. Transfer as cooked to a cutting board and keep warm, loosely covered with foil. Cook remaining cutlets in remaining tablespoon oil in same manner.
  6. Slice cutlets along the grain into 1/2-inch-wide strips.
  7. Toss greens with some of remaining vinaigrette and any juices accumulated on cutting board until well coated. Divide greens among 4 plates and top with turkey strips and cheese shavings.
  8. ·If your cutlets are more than 1/4 inch thick, put each cutlet between 2 sheets of plastic wrap and gently pound with flat side of a meat pounder or with a rolling pin until 1/4 inch thick.

Nutrition Facts

Calories259kcal
Protein61.86%
Fat27.33%
Carbs10.81%

Properties

Glycemic Index
47.77
Glycemic Load
0.87
Inflammation Score
-8
Nutrition Score
8.7221740179736%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg

Nutrients percent of daily need

Calories:259.07kcal
12.95%
Fat:7.82g
12.03%
Saturated Fat:1.79g
11.2%
Carbohydrates:6.96g
2.32%
Net Carbohydrates:6.79g
2.47%
Sugar:1.26g
1.4%
Cholesterol:92.84mg
30.95%
Sodium:513mg
22.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.81g
79.61%
Vitamin C:37.4mg
45.33%
Vitamin A:1868.08IU
37.36%
Folate:60.6µg
15.15%
Manganese:0.27mg
13.63%
Phosphorus:110.02mg
11%
Calcium:98.21mg
9.82%
Potassium:298.8mg
8.54%
Iron:1.45mg
8.05%
Vitamin B6:0.14mg
7.18%
Vitamin B2:0.1mg
6.03%
Magnesium:22.29mg
5.57%
Vitamin E:0.8mg
5.32%
Vitamin B3:0.91mg
4.55%
Copper:0.09mg
4.43%
Vitamin B1:0.05mg
3.63%
Selenium:2.51µg
3.59%
Zinc:0.53mg
3.55%
Vitamin K:3.6µg
3.43%
Vitamin B5:0.23mg
2.33%
Vitamin B12:0.08µg
1.25%
Source:Epicurious