Turkey Cutlets in Anchovy-Butter Sauce

Health score
2%
Turkey Cutlets in Anchovy-Butter Sauce
25 min.
4
448kcal

Suggestions


Welcome to a delightful culinary experience that will elevate your dinner routine! Have you ever craved a dish that's not only quick to prepare but also packed with flavor? Look no further than our Turkey Cutlets in Anchovy-Butter Sauce! In just 25 minutes, you can impress your family and friends with this mouthwatering recipe that brings together tender turkey cutlets and a rich, umami-packed sauce.

The secret to the incredible taste lies in the blend of anchovy paste and unsalted butter, creating a sauce that's both savory and decadent. The addition of dry white wine adds a refined depth, while freshly chopped chives deliver a hint of freshness. This meal is perfect for those busy weeknights or intimate gatherings, ensuring you can whip up a gourmet dish with minimal effort.

Not only is this recipe inviting to the palate, but it’s also full of nutrition, boasting a satisfying balance of protein and healthy fats. Each bite of the golden, sautéed turkey cutlets paired with the rich anchovy-butter sauce will have you and your loved ones coming back for seconds. Get ready to tantalize your taste buds with a dish that’s as delicious as it is easy to make!

Ingredients

  • teaspoons anchovy paste 
  • tablespoons chives chopped
  • cup cooking wine dry white
  • 0.3 cup flour all-purpose
  • tablespoons olive oil 
  • large shallots finely chopped
  • 1.5 pounds turkey cutlets 
  • tablespoons butter unsalted

Equipment

  • frying pan
  • whisk
  • aluminum foil

Directions

  1. Stir together flour and 1/2 teaspoon each of salt and pepper on a plate. Pat cutlets dry, then dredge in flour, shaking off excess.
  2. Heat oil in a large heavy skillet over medium-high heat until it shimmers, then sauté turkey in 2 batches, turning once, until golden and cooked through, 3 to 4 minutes per batch.
  3. Transfer to a plate and keep warm, loosely covered with foil.
  4. Brown shallot in fat remaining in skillet, stirring frequently, about 2 minutes.
  5. Add wine and boil, stirring and scraping up brown bits, until reduced to about 1/3 cup, about 3 minutes.
  6. Remove from heat and whisk in anchovy paste, butter, and chives until incorporated. Return cutlets to skillet with any juices from plate and turn to coat.

Nutrition Facts

Calories448kcal
Protein44.42%
Fat45.04%
Carbs10.54%

Properties

Glycemic Index
41.25
Glycemic Load
6.25
Inflammation Score
-4
Nutrition Score
4.4308695689492%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.1mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:448.48kcal
22.42%
Fat:20.19g
31.07%
Saturated Fat:6.93g
43.3%
Carbohydrates:10.63g
3.54%
Net Carbohydrates:10.11g
3.68%
Sugar:1.13g
1.26%
Cholesterol:131.44mg
43.81%
Sodium:193.71mg
8.42%
Alcohol:6.18g
100%
Alcohol %:2.88%
100%
Protein:44.8g
89.61%
Vitamin E:1.87mg
12.45%
Vitamin K:10.94µg
10.41%
Manganese:0.17mg
8.43%
Selenium:5.83µg
8.33%
Iron:1.22mg
6.76%
Vitamin A:329.14IU
6.58%
Vitamin B3:1.3mg
6.52%
Vitamin B1:0.09mg
6.17%
Folate:24.07µg
6.02%
Vitamin B2:0.08mg
4.58%
Phosphorus:36.75mg
3.67%
Vitamin B6:0.06mg
3.23%
Magnesium:12.51mg
3.13%
Potassium:98.01mg
2.8%
Fiber:0.52g
2.08%
Calcium:20.24mg
2.02%
Copper:0.04mg
1.86%
Zinc:0.26mg
1.74%
Vitamin C:1.37mg
1.66%
Vitamin D:0.21µg
1.39%
Vitamin B5:0.13mg
1.34%
Source:Epicurious