Turkey Cutlets With Plum Salad

Gluten Free
Dairy Free
Health score
14%
Turkey Cutlets With Plum Salad
35 min.
4
372kcal

Suggestions

Ingredients

  • cups baby arugula 
  • pinch cayenne pepper 
  • 1.3 teaspoons ground coriander 
  • servings kosher salt and pepper black freshly ground
  • teaspoons juice of lemon fresh
  • tablespoons olive oil extra-virgin
  •  plums firm cut into 1-inch wedges
  • 1.5 pounds turkey cutlets 

Equipment

  • bowl
  • frying pan
  • plastic wrap
  • grill
  • meat tenderizer

Directions

  1. Preheat a grill to medium high. One at a time, place the cutlets between 2 sheets of plastic wrap and pound with a meat mallet or heavy skillet until 1/4 inch thick.
  2. Transfer the cutlets to a bowl and toss with the cayenne, 1 teaspoon coriander, 1 teaspoon salt, 1/4 teaspoon black pepper and 1 tablespoon olive oil. Set aside.
  3. Toss the plums with the remaining 1/4 teaspoon coriander, a pinch of salt and 1 tablespoon olive oil. Grill the plums, turning once, until just starting to soften, 3 to 4 minutes. Set aside.
  4. Grill the turkey until cooked through, about 2 minutes per side.
  5. Finely chop a few of the grilled plum wedges; put in a large bowl. Stir in the lemon juice, the remaining 3 tablespoons olive oil and 1/4 teaspoon each salt and black pepper.
  6. Add the arugula and toss. Top the turkey with the salad and the remaining grilled plums.
  7. Photograph by Antonis Achilleos

Nutrition Facts

Calories372kcal
Protein46.82%
Fat44.99%
Carbs8.19%

Properties

Glycemic Index
33.67
Glycemic Load
2.19
Inflammation Score
-7
Nutrition Score
7.979565181162%

Flavonoids

Cyanidin
2.79mg
Peonidin
0.15mg
Catechin
1.43mg
Epigallocatechin
0.12mg
Epicatechin
1.58mg
Epicatechin 3-gallate
0.38mg
Epigallocatechin 3-gallate
0.2mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.72mg
Kaempferol
13.96mg
Quercetin
3.62mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:372.22kcal
18.61%
Fat:18.79g
28.91%
Saturated Fat:2.47g
15.42%
Carbohydrates:7.7g
2.57%
Net Carbohydrates:6.06g
2.2%
Sugar:5.8g
6.44%
Cholesterol:106.31mg
35.44%
Sodium:89.67mg
3.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44g
88%
Vitamin K:57.49µg
54.75%
Vitamin A:1131.07IU
22.62%
Vitamin E:2.83mg
18.89%
Vitamin C:11.82mg
14.33%
Folate:41.82µg
10.45%
Manganese:0.18mg
8.98%
Calcium:72.21mg
7.22%
Potassium:237.82mg
6.79%
Fiber:1.63g
6.54%
Iron:1.15mg
6.41%
Magnesium:24.69mg
6.17%
Copper:0.07mg
3.33%
Phosphorus:31.71mg
3.17%
Vitamin B2:0.05mg
2.93%
Vitamin B5:0.25mg
2.46%
Vitamin B6:0.05mg
2.28%
Vitamin B1:0.03mg
2.25%
Zinc:0.27mg
1.8%
Vitamin B3:0.35mg
1.74%