Turkey Cutlets with Snap Peas and Carrots

Gluten Free
Dairy Free
Health score
13%
Turkey Cutlets with Snap Peas and Carrots
40 min.
4
282kcal

Suggestions


Looking for a delicious and healthy meal that’s both gluten-free and dairy-free? Look no further than these mouthwatering Turkey Cutlets with Snap Peas and Carrots! This vibrant dish is not only packed with flavor but also offers a delightful crunch from the fresh sugar snap peas and tender baby carrots. Perfect for lunch or dinner, it’s a fantastic way to enjoy lean protein while keeping your meal light and nutritious.

In just 40 minutes, you can whip up a satisfying dish that serves four, making it ideal for family dinners or meal prep for the week ahead. The turkey cutlets are marinated in a zesty honey-Dijon dressing, infusing them with a sweet and tangy flavor that pairs beautifully with the crisp vegetables. The combination of protein and fiber ensures you’ll feel full and energized without the heaviness of traditional meals.

Whether you’re a seasoned cook or just starting your culinary journey, this recipe is simple to follow and requires minimal equipment. With a frying pan and a few fresh ingredients, you’ll create a colorful plate that’s as pleasing to the eye as it is to the palate. So, roll up your sleeves and get ready to impress your family and friends with this delightful dish that’s sure to become a new favorite!

Ingredients

  • lb turkey breast cutlets uncooked
  • 0.5 cup honey 
  • cup baby carrots 
  • 0.3 cup water 
  • cups snow peas fresh

Equipment

  • frying pan

Directions

  1. Place turkey in shallow glass or plastic dish.
  2. Pour dressing over turkey; turn turkey to coat evenly. Cover dish; let stand 20 minutes at room temperature.
  3. Spray 12-inch skillet with cooking spray; heat over medium heat.
  4. Drain dressing from turkey; pat turkey dry. Cook turkey in skillet 3 to 5 minutes, turning once, until brown.
  5. Add carrots and water. Top turkey and carrots with pea pods. Cover; cook 7 to 9 minutes or until carrots are tender and turkey is no longer pink in center.

Nutrition Facts

Calories282kcal
Protein41.3%
Fat2.01%
Carbs56.69%

Properties

Glycemic Index
13.07
Glycemic Load
18.21
Inflammation Score
-10
Nutrition Score
10.236087156379%

Nutrients percent of daily need

Calories:281.94kcal
14.1%
Fat:0.65g
1%
Saturated Fat:0.03g
0.17%
Carbohydrates:41.25g
13.75%
Net Carbohydrates:38.97g
14.17%
Sugar:38.27g
42.53%
Cholesterol:70.87mg
23.62%
Sodium:81.52mg
3.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.05g
60.11%
Vitamin A:4945.43IU
98.91%
Vitamin C:30.44mg
36.9%
Vitamin K:15.26µg
14.53%
Manganese:0.2mg
10.09%
Iron:1.66mg
9.24%
Fiber:2.29g
9.15%
Folate:30.07µg
7.52%
Vitamin B6:0.12mg
6.11%
Potassium:195.88mg
5.6%
Vitamin B1:0.08mg
5.54%
Vitamin B5:0.52mg
5.25%
Copper:0.09mg
4.42%
Magnesium:15.96mg
3.99%
Vitamin B2:0.07mg
3.93%
Phosphorus:36.63mg
3.66%
Calcium:34.3mg
3.43%
Vitamin B3:0.52mg
2.62%
Zinc:0.28mg
1.88%
Selenium:0.97µg
1.39%
Vitamin E:0.19mg
1.27%