Turkey Divan

Health score
15%
Turkey Divan
30 min.
4
329kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than Turkey Divan! This comforting dish combines tender, cubed turkey with vibrant broccoli florets, all enveloped in a creamy, savory sauce. With just a handful of ingredients and a cooking time of only 30 minutes, you can whip up a satisfying lunch or dinner that’s perfect for busy weeknights.

The beauty of Turkey Divan lies in its simplicity and versatility. Using frozen broccoli and a can of traditional chicken and wild rice soup, this recipe makes it easy to enjoy a wholesome meal without spending hours in the kitchen. The addition of sour cream adds a rich creaminess, while the shredded Cheddar cheese and crispy Italian-style panko breadcrumbs create a delightful topping that brings texture and flavor to every bite.

Not only is this dish a feast for the taste buds, but it also packs a nutritious punch, with a balanced caloric breakdown that includes protein, healthy fats, and carbohydrates. Whether you’re serving it for lunch, dinner, or as a main course, Turkey Divan is sure to become a favorite in your household. So gather your ingredients, preheat your oven, and get ready to enjoy a comforting meal that’s as easy to make as it is delicious!

Ingredients

  • 12 oz broccoli florets frozen
  • 18.5 oz cream of chicken soup wild traditional canned
  • 0.3 teaspoon pepper black
  • 0.3 cup panko bread crumbs crispy italian
  • oz cheddar cheese shredded
  • 0.5 cup cream sour
  • 1.5 cups turkey cubed

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 375F. Cook broccoli as directed on bag 4 minutes.
  2. Place broccoli and turkey in ungreased 9-inch square pan.
  3. Sprinkle with pepper.
  4. Combine soup and sour cream.
  5. Pour soup mixture over broccoli and turkey.
  6. Sprinkle with cheese and bread crumbs.
  7. Bake about 25 minutes or until hot and bubbly.

Nutrition Facts

Calories329kcal
Protein21.58%
Fat55.19%
Carbs23.23%

Properties

Glycemic Index
33.5
Glycemic Load
5.25
Inflammation Score
-8
Nutrition Score
21.315652121668%

Flavonoids

Luteolin
0.68mg
Kaempferol
6.67mg
Myricetin
0.05mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:329.36kcal
16.47%
Fat:20.58g
31.66%
Saturated Fat:8.54g
53.37%
Carbohydrates:19.49g
6.5%
Net Carbohydrates:17.08g
6.21%
Sugar:3.44g
3.82%
Cholesterol:68.46mg
22.82%
Sodium:1119.34mg
48.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.1g
36.21%
Vitamin C:76.25mg
92.43%
Vitamin K:93.35µg
88.9%
Selenium:18.58µg
26.55%
Phosphorus:258.15mg
25.81%
Vitamin A:1111.19IU
22.22%
Vitamin B3:4.19mg
20.93%
Vitamin B2:0.35mg
20.88%
Vitamin B6:0.4mg
19.93%
Calcium:199.1mg
19.91%
Folate:67.55µg
16.89%
Manganese:0.33mg
16.36%
Iron:2.57mg
14.26%
Zinc:2.06mg
13.76%
Potassium:472.36mg
13.5%
Copper:0.26mg
12.96%
Vitamin B5:1.22mg
12.19%
Vitamin B12:0.68µg
11.31%
Vitamin E:1.62mg
10.83%
Magnesium:40.95mg
10.24%
Fiber:2.41g
9.65%
Vitamin B1:0.14mg
9.44%
Vitamin D:0.2µg
1.31%