Turkey Dumplings

Dairy Free
Health score
8%
Turkey Dumplings
70 min.
8
229kcal

Suggestions


Are you looking for a comforting and satisfying meal that’s both delicious and dairy-free? Look no further than these delightful Turkey Dumplings! Perfect for lunch or dinner, this recipe brings together the heartiness of turkey with the soft, pillowy texture of biscuit dough, creating a dish that is sure to please everyone at the table.

In just 70 minutes, you can whip up a batch of these scrumptious dumplings that serve up to eight people, making it an ideal choice for family gatherings or meal prep for the week ahead. With each serving clocking in at only 229 calories, you can indulge without the guilt. The combination of tender turkey meat and a flavorful broth, enhanced with a touch of salt and pepper, creates a warm and inviting dish that is both nourishing and satisfying.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and easy to follow. The use of refrigerated biscuit dough simplifies the process, allowing you to focus on creating a rich broth that will elevate your dumplings to the next level. So gather your ingredients, roll up your sleeves, and get ready to enjoy a comforting bowl of Turkey Dumplings that will warm your heart and fill your belly!

Ingredients

  • 12 ounce biscuits refrigerated
  • tablespoons flour all-purpose
  • servings salt and pepper to taste
  • pound turkey meat cooked chopped
  • cups water 

Equipment

  • sauce pan
  • cutting board

Directions

  1. Place the turkey, water, salt and pepper in a medium saucepan and bring to a boil. Reduce heat and simmer 30 to 40 minutes, or until a broth has formed.
  2. Spread flour on a medium cutting board or other flat surface.
  3. Roll out biscuit dough and cut it into 1x2 inch pieces. Drop the pieces into the broth and cook over low heat approximately 15 minutes.

Nutrition Facts

Calories229kcal
Protein27.73%
Fat32.21%
Carbs40.06%

Properties

Glycemic Index
17.5
Glycemic Load
14.6
Inflammation Score
-2
Nutrition Score
9.953043491944%

Nutrients percent of daily need

Calories:228.95kcal
11.45%
Fat:8.14g
12.52%
Saturated Fat:1.32g
8.27%
Carbohydrates:22.77g
7.59%
Net Carbohydrates:22.14g
8.05%
Sugar:1.53g
1.7%
Cholesterol:38.41mg
12.8%
Sodium:665.77mg
28.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.76g
31.53%
Selenium:21.76µg
31.09%
Vitamin B3:6.18mg
30.92%
Phosphorus:293.62mg
29.36%
Vitamin B6:0.39mg
19.55%
Vitamin B1:0.23mg
15.47%
Vitamin B2:0.25mg
14.53%
Vitamin B12:0.76µg
12.71%
Iron:2.02mg
11.24%
Folate:38.88µg
9.72%
Manganese:0.19mg
9.66%
Zinc:1.28mg
8.51%
Potassium:231.55mg
6.62%
Vitamin B5:0.62mg
6.18%
Magnesium:24.05mg
6.01%
Copper:0.1mg
4.92%
Vitamin E:0.61mg
4.09%
Calcium:30.28mg
3.03%
Fiber:0.63g
2.52%
Vitamin K:1.75µg
1.67%
Source:Allrecipes