Turkey Enchiladas

Gluten Free
Popular
Health score
12%
Turkey Enchiladas
45 min.
6
531kcal

Suggestions

Ingredients

  • ounce olives black sliced canned
  • cups cheddar and monterey cheese blend shredded
  • 24 6-inch corn tortillas ()
  •  onion chopped
  • 19 ounce enchilada sauce red canned
  • cups turkey cooked chopped

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  2. In a small bowl, combine the cheese, onion, and black olives.
  3. In a small skillet, heat enough oil to lightly coat one tortilla, and cook until soft.
  4. Remove and dip in enchilada sauce to coat.
  5. Add turkey and cheese mixture to center of tortilla, roll and place in the prepared dish. Repeat until bottom layer of pan is covered with enchiladas.
  6. Spread enough sauce over bottom layer to cover.
  7. Repeat process with a second layer; spread remaining sauce on top and sprinkle with remaining cheese mixture.
  8. Bake 20 minutes in the preheated oven, or until cheese is melted.

Nutrition Facts

Calories531kcal
Protein22.87%
Fat34.98%
Carbs42.15%

Properties

Glycemic Index
17.42
Glycemic Load
20.74
Inflammation Score
-8
Nutrition Score
19.803478251333%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:530.78kcal
26.54%
Fat:20.97g
32.27%
Saturated Fat:8.87g
55.44%
Carbohydrates:56.86g
18.95%
Net Carbohydrates:48.15g
17.51%
Sugar:7.9g
8.77%
Cholesterol:85.38mg
28.46%
Sodium:1293.85mg
56.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.84g
61.69%
Phosphorus:626.04mg
62.6%
Selenium:31.3µg
44.71%
Calcium:366.96mg
36.7%
Fiber:8.7g
34.81%
Vitamin B6:0.68mg
33.78%
Vitamin B3:6.68mg
33.4%
Zinc:3.96mg
26.4%
Magnesium:104.49mg
26.12%
Vitamin B2:0.36mg
21.29%
Vitamin A:1052.9IU
21.06%
Vitamin B12:1.21µg
20.13%
Manganese:0.37mg
18.72%
Iron:2.53mg
14.07%
Copper:0.24mg
12.11%
Potassium:401.62mg
11.47%
Vitamin B1:0.15mg
10.06%
Vitamin B5:0.83mg
8.31%
Vitamin E:1mg
6.65%
Folate:21.52µg
5.38%
Vitamin C:3.15mg
3.82%
Vitamin D:0.42µg
2.83%
Vitamin K:1.11µg
1.06%
Source:Allrecipes