Turkey Enchiladas

Gluten Free
Turkey Enchiladas
45 min.
45
50kcal

Suggestions

Ingredients

  • oz four cheese shredded mexican style divided kraft finely
  • 12 6-inch corn tortillas warmed ()
  • 2.5 cups enchilada sauce divided
  • 0.3 cup cilantro leaves fresh finely chopped
  •  green onions divided chopped
  • Tbsp 2 tbsp. kraft zesty italian dressing italian kraft
  • large tomatoes seeded chopped
  • cups turkey shredded cooked

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Spread 1/2 cup enchilada sauce onto bottom of 13x9-inch baking dish sprayed with cooking spray.
  3. Combine 1/2 cup of the remaining enchilada sauce with turkey, 1/2 cup cheese and 1/4 cup onions.
  4. Spoon 1/4 cup turkey mixture down center of each tortilla; roll up.
  5. Place, seam-sides down, in prepared dish; top with remaining enchilada sauce and cheese. Cover.
  6. Bake 30 min. or until cheese is melted, uncovering for the last 5 min. Meanwhile, combine tomatoes, remaining onions, cilantro and dressing.
  7. Top enchiladas with tomato mixture before serving.

Nutrition Facts

Calories50kcal
Protein22.2%
Fat41.08%
Carbs36.72%

Properties

Glycemic Index
3.99
Glycemic Load
1.43
Inflammation Score
-2
Nutrition Score
2.0226087142592%

Flavonoids

Naringenin
0.03mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:49.9kcal
2.49%
Fat:2.31g
3.55%
Saturated Fat:1.08g
6.78%
Carbohydrates:4.64g
1.55%
Net Carbohydrates:3.9g
1.42%
Sugar:1.17g
1.3%
Cholesterol:8.22mg
2.74%
Sodium:163.53mg
7.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.81g
5.62%
Phosphorus:54.44mg
5.44%
Calcium:43.05mg
4.31%
Selenium:2.81µg
4.01%
Vitamin A:192.6IU
3.85%
Vitamin K:3.29µg
3.13%
Fiber:0.74g
2.97%
Vitamin B6:0.05mg
2.48%
Zinc:0.37mg
2.44%
Vitamin B3:0.48mg
2.38%
Vitamin B2:0.04mg
2.16%
Magnesium:8.17mg
2.04%
Vitamin B12:0.11µg
1.79%
Manganese:0.03mg
1.53%
Iron:0.24mg
1.34%
Vitamin C:1.05mg
1.27%
Potassium:40.21mg
1.15%