Turkey Frame Vegetable Soup

Gluten Free
Dairy Free
Health score
56%
Turkey Frame Vegetable Soup
650 min.
8
562kcal

Suggestions

Ingredients

  •  bay leaves 
  • 12  peppercorns black
  • 15 ounce beans red drained and rinsed canned
  •  carrots chopped
  • stalks celery cut into 2 inch pieces
  • tablespoon chicken soup base 
  • teaspoon thyme leaves dried
  • 0.3 cup parsley fresh chopped
  • cloves garlic minced
  • 0.5 cup green beans frozen
  •  onions chopped
  •  parsnips peeled sliced
  • 0.5 cup peas green frozen
  •  turkey carcass 
  •  turnip cubed peeled
  • servings water to cover

Equipment

  • pot
  • sieve
  • slotted spoon
  • colander
  • cheesecloth

Directions

  1. Place turkey carcass in a large pot over high heat.
  2. Add the carrots, celery, onion, garlic, parsley sprigs, peppercorns, bay leaves, thyme, chicken bouillon granules, water and enough water to cover all. Bring to a boil, uncovered, then reduce heat to medium low and let simmer for 1 1/2 hours.
  3. Remove the turkey carcass and allow it to cool.
  4. Remove any meat from the carcass, cut into bite-sized pieces and set aside. Strain the stock through a sieve OR a colander covered with cheesecloth into another large pot. Discard the unstrained ingredients.
  5. Place the turkey meat into the pot, cover and refrigerate overnight.
  6. The next day, use a slotted spoon to remove the fat that has solidified on top of the stock. Return the stock to a large pot over high heat, add the turnip, parsnips and carrots and bring to a boil. Reduce heat to low, cover and simmer for one hour, or until vegetables are tender.
  7. Add the green beans, peas and beans and allow to heat through, about 15 minutes. Finally add the chopped parsley and season with salt and pepper to taste.

Nutrition Facts

Calories562kcal
Protein53.56%
Fat30.37%
Carbs16.07%

Properties

Glycemic Index
58.4
Glycemic Load
7.5
Inflammation Score
-10
Nutrition Score
41.529565251392%

Flavonoids

Apigenin
4.33mg
Luteolin
0.16mg
Isorhamnetin
0.69mg
Kaempferol
0.23mg
Myricetin
0.32mg
Quercetin
3.48mg

Nutrients percent of daily need

Calories:561.52kcal
28.08%
Fat:18.75g
28.84%
Saturated Fat:4.82g
30.14%
Carbohydrates:22.31g
7.44%
Net Carbohydrates:15.4g
5.6%
Sugar:6.3g
7%
Cholesterol:231.91mg
77.3%
Sodium:698.45mg
30.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:74.39g
148.78%
Vitamin B3:25.74mg
128.69%
Vitamin B6:2.12mg
106.14%
Selenium:70.71µg
101.02%
Vitamin A:4328.96IU
86.58%
Phosphorus:708.94mg
70.89%
Vitamin B12:3.93µg
65.5%
Vitamin K:55.29µg
52.65%
Zinc:6.62mg
44.15%
Vitamin B2:0.7mg
41.42%
Potassium:1211.26mg
34.61%
Magnesium:123.88mg
30.97%
Vitamin B5:3.09mg
30.95%
Manganese:0.6mg
30.18%
Fiber:6.91g
27.64%
Vitamin C:20.4mg
24.73%
Iron:4.36mg
24.21%
Copper:0.47mg
23.68%
Folate:86.84µg
21.71%
Vitamin B1:0.31mg
20.75%
Calcium:105.68mg
10.57%
Vitamin E:1.13mg
7.55%
Vitamin D:0.97µg
6.44%
Source:Allrecipes