Turkey French Dip Sandwiches

Health score
57%
Turkey French Dip Sandwiches
40 min.
4
1030kcal

Suggestions

Ingredients

  •  baguettes split mini or 6-inch sections of baguette
  •  carrots thinly sliced
  •  celery stalks thinly sliced
  • tablespoon thyme leaves fresh chopped
  • cloves garlic smashed
  • servings kosher salt and pepper freshly ground
  • cup chicken broth low-sodium
  • tablespoons olive oil extra-virgin
  • large onion roughly chopped
  • slices provolone cheese 
  • 1.5 pounds skin-on boneless
  • tablespoons worcestershire sauce 

Equipment

  • frying pan
  • baking sheet
  • broiler
  • cutting board

Directions

  1. Rub the turkey breast with 1 tablespoon olive oil, the thyme, 1 teaspoon salt and 1/2 teaspoon pepper.
  2. Heat 1 tablespoon olive oil in a large cast-iron skillet over high heat.
  3. Add the turkey, skin-side down, and cook until golden, about 3 minutes. Turn and cook 2 more minutes. Reduce the heat to medium high; add the carrots, celery, onion and garlic and cook, stirring, 2 minutes.
  4. Add the chicken broth and Worcestershire sauce and bring to a boil. Reduce the heat to medium low, cover and simmer until the turkey is cooked through, about 20 minutes.
  5. Transfer the turkey to a cutting board; let rest 5 minutes, then slice. Preheat the broiler.
  6. Drizzle the cut sides of the bread with the remaining 1 tablespoon olive oil. Arrange the bread bottoms on a baking sheet; top each with a slice of cheese. Broil until melted, about 1 minute. Top with the turkey, vegetables and some of the pan juices, then cover with the bread tops.
  7. Serve with more pan juices for dipping.
  8. Photograph by Antonis Achilleos

Nutrition Facts

Calories1030kcal
Protein26.25%
Fat22.56%
Carbs51.19%

Properties

Glycemic Index
69.9
Glycemic Load
84.59
Inflammation Score
-10
Nutrition Score
49.093912767327%

Flavonoids

Apigenin
0.11mg
Luteolin
0.87mg
Isorhamnetin
1.88mg
Kaempferol
0.33mg
Myricetin
0.05mg
Quercetin
7.71mg

Nutrients percent of daily need

Calories:1029.85kcal
51.49%
Fat:25.71g
39.55%
Saturated Fat:6.69g
41.82%
Carbohydrates:131.22g
43.74%
Net Carbohydrates:124.17g
45.15%
Sugar:16.35g
18.16%
Cholesterol:104.96mg
34.99%
Sodium:2435.54mg
105.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:67.31g
134.62%
Vitamin B3:29.55mg
147.75%
Selenium:84.87µg
121.24%
Vitamin A:5399.63IU
107.99%
Vitamin B1:1.57mg
104.35%
Vitamin B6:1.71mg
85.56%
Phosphorus:784.7mg
78.47%
Folate:296.8µg
74.2%
Vitamin B2:1.18mg
69.6%
Manganese:1.32mg
66.18%
Iron:11.01mg
61.15%
Calcium:475.47mg
47.55%
Zinc:5.07mg
33.82%
Magnesium:125.9mg
31.48%
Potassium:1074.96mg
30.71%
Fiber:7.05g
28.2%
Vitamin B5:2.5mg
25.04%
Copper:0.49mg
24.74%
Vitamin B12:1.41µg
23.47%
Vitamin K:19.15µg
18.24%
Vitamin E:2.61mg
17.39%
Vitamin C:9.56mg
11.59%
Vitamin D:0.27µg
1.77%