Turkey Goulash

Dairy Free
Popular
Health score
14%
Turkey Goulash
45 min.
8
303kcal

Suggestions


Are you looking for a hearty and satisfying meal that the whole family will love? Look no further than this delicious Turkey Goulash! This dish is not only popular for its rich flavors and comforting textures, but it’s also dairy-free, making it a great option for those with dietary restrictions. With just 45 minutes of your time, you can whip up a delightful meal that serves eight, perfect for lunch, dinner, or any gathering.

Imagine the aroma of lean ground turkey sizzling in a skillet, mingling with the fragrant garlic and the sweetness of stewed tomatoes. The addition of basil adds a lovely herbal note, while a touch of sugar balances the acidity of the tomatoes, creating a symphony of flavors that will tantalize your taste buds. The bow tie pasta, cooked to perfection, serves as the ideal base, soaking up all the delicious sauce and making each bite a delight.

Not only is this Turkey Goulash a feast for the senses, but it also packs a nutritious punch, with a caloric breakdown that keeps you feeling satisfied without the guilt. Whether you’re serving it for a family dinner or meal prepping for the week, this dish is sure to become a staple in your kitchen. So grab your frying pan and pot, and let’s get cooking!

Ingredients

  • 16 ounce bow tie pasta 
  • 14 ounce canned tomatoes diced canned
  • 0.5 teaspoon basil dried
  • cloves garlic minced
  • pound pd of ground turkey lean
  • cup tomato sauce 
  • teaspoons sugar white

Equipment

  • frying pan
  • pot

Directions

  1. In a large skillet over medium heat, cook the turkey until browned.
  2. Stir in the stewed tomatoes, garlic, tomato sauce, sugar and basil, and then simmer for about 20 minutes.
  3. Bring a large pot of lightly salted water to a boil.
  4. Add pasta and cook for 8 to 10 minutes or until al dente, and then drain.
  5. Combine the pasta and turkey mixture; toss and serve.

Nutrition Facts

Calories303kcal
Protein28.99%
Fat6.53%
Carbs64.48%

Properties

Glycemic Index
28.14
Glycemic Load
19.36
Inflammation Score
-5
Nutrition Score
15.472608400428%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:302.75kcal
15.14%
Fat:2.2g
3.39%
Saturated Fat:0.47g
2.92%
Carbohydrates:48.98g
16.33%
Net Carbohydrates:45.71g
16.62%
Sugar:5.8g
6.44%
Cholesterol:31.18mg
10.39%
Sodium:243.22mg
10.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.02g
44.05%
Selenium:49.01µg
70.02%
Vitamin B3:7.39mg
36.94%
Vitamin B6:0.69mg
34.28%
Manganese:0.67mg
33.59%
Phosphorus:261.9mg
26.19%
Copper:0.33mg
16.38%
Magnesium:61.73mg
15.43%
Potassium:536.19mg
15.32%
Zinc:2.02mg
13.44%
Fiber:3.26g
13.05%
Iron:2.19mg
12.16%
Vitamin B5:0.98mg
9.83%
Vitamin B1:0.13mg
8.87%
Vitamin C:7.06mg
8.56%
Vitamin B2:0.14mg
8.32%
Vitamin E:1.17mg
7.81%
Folate:24.17µg
6.04%
Vitamin A:254.01IU
5.08%
Vitamin B12:0.29µg
4.82%
Vitamin K:4.63µg
4.41%
Calcium:38.21mg
3.82%
Vitamin D:0.23µg
1.51%
Source:Allrecipes