Turkey Gumbo

Dairy Free
Popular
Health score
17%
Turkey Gumbo
60 min.
8
520kcal

Suggestions


Welcome to a culinary adventure that brings the heart and soul of Louisiana right to your kitchen! This Turkey Gumbo is not just a dish; it's a celebration of flavors, textures, and the rich heritage of Creole cooking. Perfect for lunch or dinner, this hearty main course is sure to impress your family and friends with its bold and spicy profile.

What makes this gumbo truly special is its delightful combination of andouille sausage and tender pulled turkey meat, simmered to perfection in a rich, flavorful broth. The roux, a classic base for any gumbo, is cooked to a deep brown, adding a nutty depth that elevates the dish to new heights. With a medley of fresh vegetables like bell peppers, onions, and celery, each spoonful is packed with wholesome goodness.

This recipe is not only dairy-free but also caters to those looking for a popular dish that can be made ahead of time, making it a fantastic option for busy weeknights or gatherings. With a preparation time of just 60 minutes, you can enjoy a comforting bowl of gumbo that warms the soul and satisfies the appetite. So, roll up your sleeves and get ready to create a dish that will have everyone coming back for seconds!

Ingredients

  • 16 ounces andouille sausage sliced into thin rounds
  • 1.3 teaspoons pepper black as needed freshly ground
  • 0.8 cup canola oil 
  • 1.5 teaspoons cayenne pepper 
  • stalks celery chopped
  • 1.3 cups flour all-purpose
  • tablespoons thyme leaves fresh chopped
  • cloves garlic minced
  • large bell pepper green seeded chopped
  • 0.3 cup hot sauce 
  • teaspoons kosher salt as needed
  • cups chicken broth low-sodium as needed
  • tablespoons olive oil 
  • small bell pepper red seeded chopped
  • cups rotisserie chicken cut skinless cooked
  • 0.3 cup worcestershire sauce 
  • small onions yellow chopped

Equipment

  • food processor
  • bowl
  • sauce pan
  • whisk
  • pot
  • dutch oven

Directions

  1. In a food processor, combine 1/4 cup chopped celery, 1/4 cup chopped onion, and 1/4 cup chopped green bell pepper. Process until smooth.
  2. In a small bowl, combine 1/2 cup of the canola oil with the olive oil and whisk to combine.
  3. Transfer to a heavy medium saucepan or Dutch oven, add the flour, and place over moderate heat. Cook the mixture, stirring slowly and constantly, until the roux is dark brown, 20 to 25 minutes.
  4. Add the puréed vegetables, and stir to combine. Cover and reserve.
  5. In a heavy large pot over moderate heat, warm the remaining 1/4 cup canola oil.
  6. Add the andouille sausage and sauté, stirring occasionally, until browned on all sides, 6 to 8 minutes.
  7. Add the red bell pepper, along with the remaining green bell pepper, and sauté, stirring occasionally, until just soft and brown, 3 to 4 minutes.
  8. Add the remaining celery and onions, along with the garlic, and sauté, stirring occasionally, until the onions are softened, 3 to 4 minutes.
  9. Add 8 cups of chicken stock, along with the thyme, cayenne pepper, hot sauce, Worcestershire sauce, and the reserved roux, whisking as needed to dissolve the roux in the liquid.
  10. Bring the gumbo to a boil, stirring frequently, then reduce the heat to low, season the gumbo with salt and pepper, and simmer, stirring frequently, until thickened, about 15 minutes. (The gumbo should have the consistency of chowder. If it thickens too much as it simmers, add additional stock; if it's too thin, in a small bowl, stir together 1 tablespoon all-purpose flour and 3 tablespoons canola oil and gradually add this mixture to the gumbo, simmering the mixture for a few minutes between additions, until the desired consistency is reached.)
  11. Add the turkey meat and simmer, stirring occasionally, until the turkey is heated through, about 5 minutes.
  12. Serve hot. DO AHEAD: The gumbo can be prepared ahead and kept, covered in the refrigerator, up to 3 days, or frozen, in an airtight container, up to 3 months. To reheat: Warm the gumbo in a heavy pot over moderate heat, adding additional chicken stock as needed to adjust the consistency.

Nutrition Facts

Calories520kcal
Protein29.35%
Fat49.7%
Carbs20.95%

Properties

Glycemic Index
39.38
Glycemic Load
12.74
Inflammation Score
-9
Nutrition Score
23.266086682029%

Flavonoids

Apigenin
0.62mg
Luteolin
2.04mg
Isorhamnetin
1.32mg
Kaempferol
0.24mg
Myricetin
0.06mg
Quercetin
5.93mg

Nutrients percent of daily need

Calories:520.46kcal
26.02%
Fat:29.21g
44.93%
Saturated Fat:7.15g
44.71%
Carbohydrates:27.7g
9.23%
Net Carbohydrates:25.32g
9.21%
Sugar:4.27g
4.74%
Cholesterol:111.06mg
37.02%
Sodium:1681.74mg
73.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.81g
77.62%
Vitamin B3:15.38mg
76.88%
Selenium:42.36µg
60.51%
Vitamin C:41.64mg
50.47%
Phosphorus:389.92mg
38.99%
Vitamin B1:0.42mg
27.84%
Vitamin B6:0.56mg
27.76%
Vitamin B2:0.43mg
25.47%
Potassium:886.2mg
25.32%
Iron:3.63mg
20.14%
Manganese:0.38mg
18.9%
Zinc:2.63mg
17.56%
Vitamin E:2.55mg
16.98%
Folate:67.35µg
16.84%
Vitamin B5:1.68mg
16.8%
Vitamin B12:0.99µg
16.46%
Vitamin A:751.74IU
15.03%
Copper:0.3mg
14.82%
Vitamin K:15.28µg
14.55%
Magnesium:48.36mg
12.09%
Fiber:2.38g
9.53%
Calcium:68.87mg
6.89%
Vitamin D:0.79µg
5.29%
Source:Epicurious