Turkey Ham Puffs

Gluten Free
Low Fod Map
Health score
2%
Turkey Ham Puffs
15 min.
2
89kcal

Suggestions


Looking for a quick and delicious side dish that won't derail your healthy eating goals? Look no further than these delightful Turkey Ham Puffs! Perfectly gluten-free and low FODMAP, this recipe is designed for those who want to enjoy flavorful meals without the fuss. In just 15 minutes, you can whip up a dish that not only satisfies your taste buds but also fits seamlessly into a balanced diet.

Imagine tender slices of turkey ham topped with a light and fluffy egg white mixture, enhanced with a hint of dry mustard and creamy fat-free mayonnaise. The result is a savory treat that bakes to a beautiful golden brown, making it an eye-catching addition to any meal. With only 89 calories per serving, these puffs are a guilt-free indulgence that you can enjoy any time of the day.

Whether you're serving them as a side dish at dinner or enjoying them as a snack, Turkey Ham Puffs are sure to impress. They are not only easy to prepare but also packed with protein, making them a smart choice for anyone looking to maintain a healthy lifestyle. So, gather your ingredients and get ready to elevate your dining experience with this simple yet satisfying recipe!

Ingredients

  • large egg whites 
  • 0.1 teaspoon ground mustard dry
  • tablespoons mayonnaise fat-free
  • slices ham 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 350°. Spray rectangular pan, 10x6x1 1/2 inches, with cooking spray.
  2. Place turkey ham slices in pan. In small bowl, beat egg and mustard on high speed until stiff peaks form; fold mayonnaise into egg mixture.
  3. Spread evenly over turkey ham slices.
  4. Bake uncovered 10 minutes or until tops are golden brown.

Nutrition Facts

Calories89kcal
Protein36.22%
Fat53.11%
Carbs10.67%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
3.3634782282069%

Nutrients percent of daily need

Calories:89.01kcal
4.45%
Fat:5.15g
7.92%
Saturated Fat:1.76g
11.01%
Carbohydrates:2.33g
0.78%
Net Carbohydrates:2.04g
0.74%
Sugar:1.57g
1.74%
Cholesterol:18.62mg
6.21%
Sodium:470.09mg
20.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.9g
15.8%
Selenium:9.96µg
14.23%
Vitamin B1:0.17mg
11.33%
Vitamin B2:0.14mg
8.04%
Phosphorus:64.13mg
6.41%
Vitamin B3:1.27mg
6.36%
Vitamin B6:0.11mg
5.39%
Zinc:0.67mg
4.46%
Vitamin K:3.46µg
3.3%
Potassium:114.76mg
3.28%
Vitamin B12:0.19µg
3.23%
Magnesium:7.88mg
1.97%
Vitamin B5:0.16mg
1.6%
Iron:0.29mg
1.58%
Copper:0.03mg
1.53%
Vitamin D:0.2µg
1.31%
Fiber:0.28g
1.13%