Turkey Ham Puffs

Gluten Free
Low Fod Map
Health score
2%
Turkey Ham Puffs
15 min.
2
89kcal

Suggestions


Are you looking for a quick and delicious side dish that fits perfectly into a gluten-free and low FODMAP diet? Look no further than these delightful Turkey Ham Puffs! In just 15 minutes, you can whip up a savory treat that’s not only satisfying but also packed with flavor. With only a handful of ingredients, this recipe is perfect for those busy weeknights when you want something tasty without spending hours in the kitchen.

The star of this dish is the turkey ham, which provides a hearty base that pairs beautifully with a light and fluffy egg white topping. The addition of dry mustard adds a subtle kick, while the fat-free mayonnaise ensures that each bite is creamy without the guilt. This dish is not only low in calories—at just 89 kcal per serving—but it also boasts a fantastic balance of protein, fat, and carbohydrates, making it a smart choice for health-conscious eaters.

Whether you’re serving it as a side dish at dinner or enjoying it as a snack, these Turkey Ham Puffs are sure to impress. The golden-brown tops are not only visually appealing but also deliver a satisfying crunch that complements the tender ham beneath. So, gather your ingredients and get ready to indulge in a dish that’s as nutritious as it is delicious!

Ingredients

  • 0.1 teaspoon ground mustard dry
  • large egg whites 
  • slices ham 
  • tablespoons mayonnaise fat-free

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 35
  2. Spray rectangular pan, 10x6x1 1/2 inches, with cooking spray.
  3. Place turkey ham slices in pan. In small bowl, beat egg and mustard on high speed until stiff peaks form; fold mayonnaise into egg mixture.
  4. Spread evenly over turkey ham slices.
  5. Bake uncovered 10 minutes or until tops are golden brown.

Nutrition Facts

Calories89kcal
Protein36.22%
Fat53.11%
Carbs10.67%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
3.3634782282069%

Nutrients percent of daily need

Calories:89.01kcal
4.45%
Fat:5.15g
7.92%
Saturated Fat:1.76g
11.01%
Carbohydrates:2.33g
0.78%
Net Carbohydrates:2.04g
0.74%
Sugar:1.57g
1.74%
Cholesterol:18.62mg
6.21%
Sodium:470.09mg
20.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.9g
15.8%
Selenium:9.96µg
14.23%
Vitamin B1:0.17mg
11.33%
Vitamin B2:0.14mg
8.04%
Phosphorus:64.13mg
6.41%
Vitamin B3:1.27mg
6.36%
Vitamin B6:0.11mg
5.39%
Zinc:0.67mg
4.46%
Vitamin K:3.46µg
3.3%
Potassium:114.76mg
3.28%
Vitamin B12:0.19µg
3.23%
Magnesium:7.88mg
1.97%
Vitamin B5:0.16mg
1.6%
Iron:0.29mg
1.58%
Copper:0.03mg
1.53%
Vitamin D:0.2µg
1.31%
Fiber:0.28g
1.13%